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We hope you got insight from reading it, now let’s go back to soyabean and tofu salad.full of protien recipe. You can cook soyabean and tofu salad.full of protien using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Soyabean and Tofu Salad.Full of Protien:
- Use 1 katori boil soyabean
- Provide Kuch cubes tofu ke
- Provide 1 chopped onion
- You need 1 chopped tomato
- Prepare 1 chopped kheera
- Prepare 1 chopped capsicum
- Provide Salt
- Provide 1 tbs pudina Chutney
Steps to make Soyabean and Tofu Salad.Full of Protien:
- 1 bowl mein soyabean dale
- Is mein chopped vegies mix karein
- Salt dale
- Tofu ke cubes dale.
- Pudina Chutney dal ke serve karein.
Tofu or soya bean curd is made from soya beans and is very high in protein content. Strain the soya bean curd through a muslin cloth placed on a strainer. Press the bean curd and put some weight on it so that all the water is drained out. Soy is a legume that many people consume in place of meat. In this article, we examine the benefits and possible risks of eating this popular plant.
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