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Before you jump to Suji ki panjeeri recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it does not imply that your kid will willingly eat it.
There is hope. Children need some excess encouragement and guidance along with some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your own’starving' kid and you. You could be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of any green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a great way to grab in your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to suji ki panjeeri recipe. You can have suji ki panjeeri using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Suji ki panjeeri:
- Use 1 kg suji
- You need 1 kg desi ghee
- Provide 1 kg sugar
- Take 8 _ 10 cardamom
- Provide 250 grams almonds
- Use 100 grams khopra
- Take 250 grams raisons
- Prepare 50 grams gond qatera
- You need 50 grams makhanay
- Use 100 grams charon maghaz
Steps to make Suji ki panjeeri:
- Set all ingredients.
- Raisons kay elawa tmam nuts ko separately thoray thoray ghee main bhon lain. Ab khopray aur raisons kay elawa sub ko grinder main mota mota peees lain.
- Suji main ghee aur cardamom daal kar suji ko bhoon lain.
- Hulki aag par takreeban aik ghanta suji bhon lain. Suji ghee choray gi, phir bhi bhuntay rhain. Jub tuk colour thora brown honay ki trf ho.
- Ab cheeni ko thora pees lain.
- Bhuni hue suji main pisi hue cheeni aur pissay huay nuts add kar dain. Aag bund kar kay achi tra mix kar lain
- Aik metalic try main thora ghee laga lain aur sara mixture daal dain.
- Garam dudh kay sath suji khaen. Winters ka best gift. Jis shakal main chahay mahfooz kar lain.
Panjiri Recipe in Urdu by Chef Shireen Anwar Find simple Punjabi panjeeri recipe at KFoods.com and make this healthy food at home. How to make panjeeri without atta, besan and suji. See great recipes for Rava panjeri, Soji wali panjeri, Gond(panjeri), Panjeri too! Panjiri is a Prasad food consumed all over North India especially prepared during Krishna Janamashtami.
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