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Before you jump to Malai Boti recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is only the start. And even in case you keep’healthy' it does not follow your child will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. Take a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You could be surprised at how a lot more fruits and vegetables that your child will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to obtain a selective eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to catch up on your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to malai boti recipe. To make malai boti you need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Malai Boti:
- Prepare 500 gm chicken boneless
- Get 1/4 cup cream (nestle)
- Get 2 tbsp dahi
- Get 2 tbsp lemon juice
- Prepare 2 hari mirchain
- You need 1-2 lahsan ky jaway
- Use 6-8 badaam
- Provide 1 piece adrak
- Provide 1/2 tsp white pepper powder
- Get 1/2 tsp garam masala powder
- Get 1/2 tsp salt
- You need 1/2 tsp khaskhas
- You need 1/2 tsp zeera
- Prepare 1/2 tsp sabit dhania
- Provide Oil to fry
- Use Serving ky lye
- You need Dhania podina chutney
- Prepare Onion rings
- Prepare Lemon wedges
- Prepare Salad,kheera
- Use Raita
- Prepare Paratha naan poori
Instructions to make Malai Boti:
- Boneless chicken ko cubes mein cut krlain aur lemon juice laga ky 15-20 min rakh dain.khaskhas ko dho ky saaf krlain.badaam ko pani mein kuch time ky lye soak krdain.phir chilka uttar lain
- Green chilli, lahsan, adrak zeera dhania white pepper salt garam masala khaskhas aur badaam ko blender mein smooth paste bana lain.chilka uttar kar badam add krain
- Dahi aur cream mix krlain. Paste ko bhi milla lain aur chicken boti ko marinate kar ky rakh dain 1-2 hour ya ziada time rakhain tu achi marination hogi
- Fry pan mein oil garam krain aur marinated pieces ko aik layer mein rakh dain.low- medium heat py cook hony dain.jab aik side brown hony lagy tu turn krdain.marinade ko pieces py lagty rahain agr bacha ho.app seekhon py laga kar bhi cook krskty hain aur cook hony ky baad seekh py laga skty hain.agr grill ho tu uss py bhi cook kar skty hain.main ny fry krny ky baad stick py lagay
- Garma garam malai boti ko paish krain hari chutney lemon piyaz salad ky sath aur lutf uthain.paratha nasn poori ky sath buht mazy ka lagy ga ya sirf boti bhi zaiqydar hy
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