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Hara Bhara Kathi Roll
Hara Bhara Kathi Roll

Before you jump to Hara Bhara Kathi Roll recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to hara bhara kathi roll recipe. To make hara bhara kathi roll you need 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Hara Bhara Kathi Roll:
  1. Get 2 cups multigrain ataa
  2. Prepare 1 tbsp kasoorimethi
  3. Take 2 tbsp oil for moyan
  4. Prepare 1 tsp ginger green chillies paste
  5. Use Water as required
  6. You need to taste Salt
  7. Take Oil for cooking the paranthas
  8. Provide For Kebabs
  9. You need 1 cup cooked moong sprouts
  10. Use 2 cups chopped palak
  11. Prepare 1 tsp ginger green chillies paste
  12. Use 1 tsp garlic paste
  13. You need 2 boiled and mashed potatoes
  14. Take 2 finely chopped onions
  15. Provide 2 tbsp finely chopped ginger green chillies
  16. Provide 1 tbsp finely chopped coriander
  17. Use 1 tsp chaat masala
  18. Prepare 2 tbsp crushed masala peanuts
  19. Provide 1 tbsp oil
  20. You need 1 tsp jeera
  21. Prepare to taste Salt
  22. Provide 4 wooden skewers, soaked for 15 minutes in water
  23. You need 2 tbsp oil or ghee fir roasting the kebabs
  24. You need For Salad
  25. Prepare 1 shredded cucumber
  26. Take 1 shredded carrot
  27. You need 1 thinly sliced onion
  28. Take 2 tbsp green chutney
Steps to make Hara Bhara Kathi Roll:
  1. In a mixing bowl combine ataa, kasoorimethi, oil and salt, mix well with your fingers, then by adding water little by little, knead a smooth dough. Make balks from the dough, roll them and roast them on tawa to make paranthas, keep them in a casserole
  2. Prepare the kebabs, heat oil in a pan and saute ginger green chilies and garlic paste, then add onion and cook for 2 minutes, then add chopped palak and cook until the moisture evaporates. Let the mixture cools down then add grind moong sprouts, potatoes, chopped onion, ginger green chillies, peanuts, chaat masala and salt. Mix them well, make cylinder and stick to the skewers. Roast them on the hot tawa until light brown
  3. Combine the salad ingredients in a bowl
  4. Now we prepare the kathi roll, place a parantha on a plate, first spread green chutney all over the parantha. Then place the kebab and finally the salad, fold it into a roll, cut one roll into two pieces and arrange them in a serving plate
  5. Place one kebab on one side and garnish with some salad, a healthy and tasty treat

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