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White Rice, Moi moi and Carrot Stew
White Rice, Moi moi and Carrot Stew

Before you jump to White Rice, Moi moi and Carrot Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is simply the beginning. And even if you keep’healthy' it does not follow your kid will eat it.

There is hope. Children need some extra encouragement and advice alongside a few of these strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' child and you. You could not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.

Make learning about meals fun.

Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.

Remember that eating meals together isn’t only a excellent way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to white rice, moi moi and carrot stew recipe. You can have white rice, moi moi and carrot stew using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook White Rice, Moi moi and Carrot Stew:
  1. Use 3 cups beans
  2. Take 2 medium size onion
  3. Use 5 fingers of shombo
  4. Take 3 tablespoonful of grounded crayfish
  5. Take 4 cubes maggi
  6. You need 1 small piece of ginger(just for the aroma)
  7. Get 1/2 cup palm oil
  8. Take to taste salt
  9. You need 1 pot of leftover carrot stew
  10. Prepare 1 pot of leftover white rice
Steps to make White Rice, Moi moi and Carrot Stew:
  1. Soak your beans in cold water for some minutes to be soft. To make it faster removing the peels, you use mortar and pistil to pound the beans softly in order not to pieces the beans but rather to just remove the peels. After which you wash till the beans is neat.
  2. After that you wash and add the onion, shombo, ginger into the beans and take it for grinding.
  3. After the grinding you add your maggi, crayfish, oil into the beans paste, then you keep stirring until the ingredients is well incorporated. If the paste is to thick you add little water into it till you get your desired texture, then you add your salt to taste.
  4. You start putting the beans paste into the container you wish to use to make the moi moi. I used Milk tin cups.
  5. You get a big pot that can contain all, put water in the pot that will not cover the tin cups, then you arrange the tin cups with the beans paste in it and cover tight, then put on fire.
  6. After 45 minutes, your moi moi is ready. Meanwhile your white rice and carrot stew is ready, you can now serve it with your moi moi. Enjoy But if you want you can add fish, eggs or liver into your moi moi, but it is better when the ingredients is with moderation.

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