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Before you jump to Goat Potato Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is only the beginning. And even in the event that you shop’healthy' it does not mean your child will willingly eat it.
There is hope. Kids need some additional encouragement and guidance along with some of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' child and you. Take a fruit jar at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to grab.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family endeavor and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to acquire a discerning eater to have a bite of green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Remember that eating meals together is not just a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to goat potato curry recipe. To make goat potato curry you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Goat Potato Curry:
- Prepare 500 grams Goat meat with bones
- Take 2 piece Potatoes big size
- You need 4 piece Onion chopped
- Provide 1 head Garlic chopped (whole bulb)
- Use 1 tbsp Ginger chopped
- Prepare 2 piece Tomato chopped
- You need 2 tbsp Coriander Powder
- Use 1 tbsp Cumin powder
- Prepare 1 tsp Turmeric powder
- Use 2 tsp Red chilli powder or as u can bear
- You need Salt
- Prepare 4 Cardamon green
- Use 4 Cloves
- Use 2 stick Cinnamon
- Prepare 2 Bay leaf
- Provide 1/2 cup Vegetable oil
Steps to make Goat Potato Curry:
- Wash goat meat pieces n keep aside.
- Take a pressure cooker.. Heat on fire.. Pour oil.. Let it heat.. Add Cardamom, Clove, cinnamon n Bay leaf.. Saute it for two minutes..
- Add chopped onion.. Saute it till transparent.. Now add Goat meat pieces.. Add all remaining ingredients..except potatoes… Mix well.. Keep flame medium. For ten minutes.. Stir continuously.
- Now do flame low n keep the lid.. Don't keep whistle. Cook in low flame till all meat pieces start to release oil.
- Meanwhile peel the potatoes and cut into half.. Wash it n fry it in another pan till lil brown.
- When meat starts to release oil add potatoes.. Mix well.. Add water as u need gravy bt potatoes and meat should be dip in water.
- Close the lid.. Keep whistle on the lid.. Give two whistle..
- Keep it for cooling.. Now open the lid.. If gravy is thin then cook more to thick gravy bt take out potatoes then cook..
- Now its done fully add potatoes again.. Serve with steamed rice or Indian flat bread.
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