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Kerala Tuna Masala
Kerala Tuna Masala

Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is only the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your kid will eat it.

There is hope. Kids need some additional encouragement and advice along with a few of these strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' child and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You may be surprised at how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family project and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the eating procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to acquire a discerning eater to take a bite of any green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.

Remember that eating foods together isn’t only a terrific way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to kerala tuna masala recipe. To make kerala tuna masala you need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Kerala Tuna Masala:
  1. Provide 500 gm tuna fish
  2. You need For marinade
  3. You need 1 tbsp red chilli powder
  4. Provide 1 tsp pepper powder
  5. Use 1/2 tsp turmeric powder
  6. Provide Salt as required
  7. Provide 1 tbsp lemon juice
  8. Get For masala
  9. Provide 2 medium onions sliced
  10. Get 2 medium tomatoes sliced
  11. Prepare 4 green chillies slitted
  12. You need 1 sprig curry leaves
  13. Use 2 tsp ginger crushed
  14. You need 2 tsp garlic crushed
  15. Use 1 tbsp coriander powder
  16. Use 2 tsp garam masala
  17. Take 1 cup thick coconut milk
  18. Provide 4 tbsp coconut oil or any cooking oil
Steps to make Kerala Tuna Masala:
  1. Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
  2. Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
  3. Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
  4. Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
  5. After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
  6. Serve warm with rice or chapati

Surrounded by the sea, Kerala is home to numerous lip-smacking dishes prepared out of seafood, some of which include mussels, crab, tiger. Kerala Garam Masala - For that 'Touch of Malabar' to your dishes, this home made garam masala is a must. What plans to cook for dinner tonight? Well if you are yet to decide fish masala is a good choice. Its spicy, hot and easy to prepare.

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