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Before you jump to Toor Dal Khichdi | Tuvar Dal Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in case you keep’healthy' it doesn’t mean your kid will eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to grab.
Make learning about food fun.
Plant a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of any green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating foods together is not only a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to toor dal khichdi | tuvar dal khichdi recipe. You can cook toor dal khichdi Here is how you achieve that.
The ingredients needed to make Toor Dal Khichdi | Tuvar Dal Khichdi:
- Provide 1 cup Rice
- Provide 1 cup Yellow Lentil / Toor Dal / Tuvar
- Take 4 cups Water – (Dal : Water ratio 1:2)
- Get 1/4 cup Chopped Onions
- You need 1/4 cup Chopped Tomatoes
- Provide 5 tsp Oil
- Provide 1/2 tsp Mustard Seeds / Rai
- Get 1/2 tsp Cumin Seeds / Jeera
- Provide 2 tsp Peanuts / Groundnuts / Mungfali
- Take 1/4 tsp Asafoetida / Hing
- Use 1/2 tsp Chana Dal / bengal gram
- Provide 3 to 4 nos Slit Green Chillies
- Take 1/4 tsp Turmeric Powder / Haldi
- Provide 1/4 tsp Coriander Powder / Dhaniya
- Use 1/2 tsp Garam Masala
- Get 3/4 tsp Salt
- Get 1 tsp Grated Garlic
- You need handful Fresh Coriander
- Provide as required Butter or Ghee for garnishing
Instructions to make Toor Dal Khichdi | Tuvar Dal Khichdi:
- In a heating pan, add 5 tsp of Oil and allow it to heat up nicely.
- Add ½ tsp of Mustard Seeds (Rai), ½ tsp of Cumin Seeds (Jeera), 2 tsp of Groundnut (Mungfali), ¼ tsp of Asafoetida (Hing), ½ tsp of Chana Dal, ¼ cup of chopped Onions, 3 to 4 nos. of slit Green Chillies and sauté for 2 min. on medium flame.
- Then add ¼ cup of chopped Tomatoes and sauté for more 1 min.
- Furthermore, add 1 cup of washed Toor Dal and mix well.
- Then add ¼ tsp of Turmeric Powder (Haldi), ¼ tsp of Coriander Powder (Dhaniya), ½ tsp of Garam Masala and mix well.
- Now add 1 cup of washed Rice, 4 cups of Water, ¾ tsp of Salt, 1 tsp of grated Garlic and give a nice stir.
- Cover the lid and cook on medium flame for 15 – 20 min.
- Lastly add handful of freshly chopped Coriander and mix well.
- Garnish with Butter or Ghee and serve hot with Lemon Pickle.
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