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Before you jump to Arhar dal ki khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is only the beginning. And even in the event you shop’healthy' it does not indicate that your kid will willingly eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about food pleasure.
Select a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a discerning eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t just a wonderful way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to arhar dal ki khichdi recipe. You can have arhar dal ki khichdi using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Arhar dal ki khichdi:
- Get 1 cup arhar dal (toor dal)
- Use 1 cup rice
- Prepare 1 chopped tomato
- Prepare 1 potato cut in cubes
- Use 1 dried red chilli
- Use 2 chopped green chillies
- Use 2 inches grated ginger
- Take 1 tbsp chopped coriander leaves
- Provide 2 pinches hing
- Get 1 tsp turmeric powder
- You need 1 tsp cumin seeds
- Prepare 3 tbsp ghee
- Get to taste salt
- Take 7 cups water or as required
Instructions to make Arhar dal ki khichdi:
- First collects all ingredients. Wash dal and rice properly.
- Heat 2 tbsp ghee in a cooker,add cumin seeds, hing, ginger and green chillies on low flame. Mix well.
- Add dal, rice, mix well.
- Add potato, tomato, turmeric powder and salt.Mix well.
- Add water, mix well. Cover with the lid. Cook on low medium flame for one whistles. Turn off the flame. Let it cool down. Now open the lid, add chopped coriander leaves.
- For tadka–Take a small pan, heat 1tbsp ghee, cumin seeds, hing and red chilli, when crackles, turn off the flame, pour over the khichdi. Arhar dal ki khichdi is ready to serve with curd, papad and salad. Enjoy!!!
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