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Before you jump to Masala Dal Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it does not indicate that your child will willingly eat it.
There’s hope. Children need some additional encouragement and advice along with some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your own’starving' child and you. Have a fruit jar in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.
Set a healthy example.
Remember that eating foods together isn’t only a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to masala dal khichdi recipe. You can cook masala dal khichdi using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Masala Dal Khichdi:
- Get 1 Cup Rice
- You need 1 Cup Toor dal
- Provide 1 Cup Moong dal
- Prepare 5 cup water
- Prepare 2 finely chopped onion
- Take 2 finely chopped green chillies
- You need 4-5 finely chopped garlic
- Get 1 tbsp mustard seeds
- Prepare 1 tbsp jeera
- You need 1/2 tbsp turmeric powder
- Get 1 tbsp kashmiri red chilli powder
- You need 1 tbsp dhaniya jeera powder
- Provide 2 tbsp oil
- Use to taste Salt
- Use For tadka
- Provide 2 tbsp ghee
- Get 1 tbsp jeera
- Get 2 dry red chillies
- Get 1 tbsp kashmiri red chilli powder
Steps to make Masala Dal Khichdi:
- Assemble all the ingredients that it becomes easy while making dal khichdi. Take a cooker heat oil in it. Add jeera, garlic and chopped green chillies. Sauté for a while.
- Then at all the masala and mix well. Now add rice,dal and water.
- Close the lid of the cooker. Give it 5 whistles. After that let it cool for 5 minutes. Dal khichdi is ready.
- Now we will prepare tadka. Heat oil in a pan, add jeera to it. Then add dry Red chillies and Kashmiri red chilli powder, mix well and spread it over the khichdi.
- Masala dal khichdi with a spicy touch is ready to serve. Do try this masala Dal khichdi recipe at home.
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