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Semolina- Vegetables Upma
Semolina- Vegetables Upma

Before you jump to Semolina- Vegetables Upma recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to semolina- vegetables upma recipe. To make semolina- vegetables upma you only need 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Semolina- Vegetables Upma:
  1. You need 1 cup semolina/ suji
  2. Take 2 tbsp carrot (grated)
  3. Get 1 tomato (chopped)
  4. Use 2 tbsp green capsicum (chopped)
  5. Get 2 tbsp sprout green whole moong
  6. Prepare 50 gm paneer crumbled
  7. Provide 2 tbsp coarse roasted peanut
  8. Provide 1 tsp lemon juice
  9. Use 8-10 curry leaves
  10. Use 1-2 green chilli chopped
  11. Provide 1 tbsp coriander leaves
  12. Provide to taste Salt
  13. You need to taste Red chilli powder
  14. Use 1 pinch black pepper powder
  15. You need 1 tsp mustard seeds
  16. Use 2 tbsp desi ghee
  17. Take 1 tbsp melted butter
  18. Use 4 cup (or per required) water
Instructions to make Semolina- Vegetables Upma:
  1. In microwave safe bowl semolina roast for a minute without adding oil.
  2. Heat the desi ghee in the non stick wok on medium flame.
  3. Add mustard seeds, green chilli & curry leaves. Saute for 30 seconds.
  4. On low flame add semolina, salt, red chilli powder, and add water according to need. Stir continuously & cook until thickened.
  5. Add lemon juice.
  6. Add butter to the upma after leaving ghee around inside the wok.
  7. Switch off the gas.
  8. Take a bowl put Vegetables like carrot, capsicum, paneer, tomato, coriander leaves, peanut, sprout moong. Mix well.
  9. Add a pinch salt & a pinch black pepper. Mix together nicely. Mix 3/4 of Vegetables into the UPMA.
  10. Take a plate and bowl. Greasing around the bowl nicely.
  11. First layer put 1/4 of the Vegetables then put a layer of UPMA on it and press it nicely.
  12. Removed the UPMA bowl in serving plate. Serve with coconut chutney. Enjoy.

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