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Before you jump to Masala Khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t indicate that your kid will eat it.
There’s hope. Kids need some additional encouragement and advice alongside a few of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' kid and you. Have a fruit jar in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables that your child will consume only by using them visible and easy to grab.
Make learning about food fun.
Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to find a particular eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not only a excellent way to grab in your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to masala khichdi recipe. To cook masala khichdi you need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Masala Khichdi:
- Provide 1 cup Rice
- Get 1/2 cup Moong Dal
- You need 1/2 cup Toor Dal (Arhar Dal)
- Use 1 chopped onion
- Provide 3-4 garlic chopped
- Provide 1 tomato chopped
- You need 1 Dry Red chilli
- Get 1 piece cinnamon
- You need 2-3 cloves
- Take leaves Curry
- Get 1 tsp Garam masala
- Provide as per taste Salt
- You need 2 tbsp oil
- Take 1 tsp jeera
- Prepare 1 pinch asafoetida
- Use 1 tsp Turmeric
- Get 1 tsp Red chilli Powder
- Prepare 1 tsp Coriander Powder
Steps to make Masala Khichdi:
- Soak Rice and Dal for 15 minutes, Cut all veggies.
- Take Pressure cooker Add oil, all dry masala, hing, roast it well.
- Add onions and cook for 2 to 3 mins, now add tomatoes, Dal,rice, masalas,salt and 3.5 cups of water and let one boil come now let it cook for 2 whistles and it's ready to serve.
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