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Before you jump to Drumstick Biyani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is merely the start. And even in the event that you keep’healthy' it does not imply that your kid will eat it.
There is hope. Children need some extra encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the ingestion procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of anything green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.
Remember that eating meals together is not only a terrific way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to drumstick biyani recipe. You can cook drumstick biyani using 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Drumstick Biyani:
- Prepare 6-8 drum stick
- Prepare 2 cup basmati rice
- Use 1 cinnamon stick
- You need 2 cloves
- Get 2 cardamom
- Get 1 chopped onion
- You need 1 chopped tomato
- Provide 1 tsp ginger garlic paste
- You need 2 green chilli
- Provide 3/4 tsp red chilli powder
- Provide 1 tsp coriander powder
- Use 1/4 tsp turmeric powder
- Prepare 1 tsp garam masala
- Get 1 tsp lemon juice
- Use 1/2 cup coriander leaves
- Provide 1/4 cup mint leaves
- Use 1/4 cup curd
- Get to taste salt
- Prepare 2 tbsp ghee
Instructions to make Drumstick Biyani:
- Cut the drumstick 1- 1.5 inch length 2 cup of water cook on 2 whistles… Scoop out the pulp 👆
- 5 cup of water cinnamon star cloves salt bring to boil… Add soaked basmati rice (soak 20mints)… Cook on 3/4th and strain the water keep asides…
- 2tbsp ghee then add 1tsp garam masala… 1 chopped onion 2 green chilli saute well… 1tbsp ginger garlic paste saute until the raw smell of gone…
- 2 medium size chopped tomatoes cook till mushy… 3/4tsp chilli powder, 1tsp coriander powder
- 1/4tsp Turmeric, 1 cup chopped coriander mint leaves saute until the raw smell of gone… 2tbsp curd saute 3mints
- Add drumstick pulp saute 2mints, salt mix well… then Add 3/4th cooked rice stir generally
- Keep simmer, Coriander mint leaves 1/2 lemon juice… Cover and cook for 10mints and low heat after 10mints undisturbed
- Open stir gently 😋😋😋 Drumstick biryani ready
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