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Cous Cous with cabbage sauce
Cous Cous with cabbage sauce

Before you jump to Cous Cous with cabbage sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it doesn’t follow your child will willingly eat it.

There is hope. Children need some excess encouragement and guidance alongside a few of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is very good for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re trying to get a discerning eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective.

Set a healthy example.

Remember that eating meals together is not just a great way to catch up on your household day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to cous cous with cabbage sauce recipe. You can cook cous cous with cabbage sauce using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Cous Cous with cabbage sauce:
  1. Provide 2 pack Cous Cous
  2. Prepare Carrots
  3. You need Green beans
  4. Use Grounded Scotch bonnet, tattashe and onions
  5. Use Seasoning spices/curry
  6. Use Oil
  7. You need Boiled meat
  8. Take for the cabbage sauce
  9. Take Half cabbage
  10. Get 1 capsicum
  11. Get 5 grounded Scotch bonnet
  12. Prepare 2 boiled ice fish
  13. You need Seasoning spices
  14. Take Maggi
  15. Provide 1 white onion
  16. Prepare Carrots
  17. You need Soy sauce
Steps to make Cous Cous with cabbage sauce:
  1. Add curry in boiling water add Cous Cous and salt and little oil allow it to Cook until soft, then keep aside
  2. In another pot add oil then add slice onion when its hot, add slice carrots and green beans add some boiled meat then allow it to Cook until soft
  3. Transfer it into a clean bowl and keep aside,in the same oil add grounded Scotch bonnets etc add curry and spices
  4. Fry for some minute then add the boiled cous cous,veggies and meat fold until well combine
  5. In a hot oil add the slice onions,grounded red bonnet, spices and seasoning, add the carrots and allow it to cook
  6. Add some soy sauce,cabbage,capsicum and mix
  7. Add the boiled fish, fold until well combined.Serve and enjoy

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