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Before you jump to Masala khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is simply the start. And even in the event you keep’healthy' it doesn’t follow that your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance along with some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your children will be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your’starving' kid and you. You could not be aware of how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to acquire a selective eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Remember that eating meals together isn’t just a wonderful way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to masala khichdi recipe. To cook masala khichdi you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Masala khichdi:
- Use 1 cup Rice
- Prepare 1/2 cup Toor dal
- Take 1/2 tsp Mustard seeds
- You need Few Curry leaves
- Prepare 1 tsp Jeera
- Prepare 1 Onion
- Provide 1 Tomato
- Provide 1 Potato
- You need Few green chillies
- Get as required coriander leaves, chopped
- Provide 3-4 Garlic cloves (for tadka)
- Use As Required Spices
- Take As per taste Salt
Steps to make Masala khichdi:
- Take a bowl put rice 1 cup and 1/2 cup toor dal wash it and keep aside for 11/2 hr.
- After that chopped veggies and after 11/2 hr take a cooker add mustard seeds, curry leaves splutter that and add the onion.
- Onion get light brown now add potato,green chilli stir it and later add tomato.
- After adding tomato add spices like turmeric powder, red chilli powder and salt.
- Mix it well and now add rice and dal mix it and add water round 21/2 cup close the lid of cooker and wait for 2-3 whistle its depends on us how much soft khichdi we want.
- Now it's ready to serve get ready for tadka take a pan add 1 spoon ghee add garlic and Kashmiri lal mirch powder give tadka to khichdi
- Serve it hot and garnish it with coriander leaves and our masala khichdi is ready to serve. 😋
Masala khichdi is best served hot/ warm drizzled with some ghee. You can also dress it up with some coriander leaves, onions, and tomatoes. And then you simply need a. This masala khichdi is an incredibly flavorful and hearty meal. It's flavored with whole spices and spice powders and made with rice and toor dal (arhar dal or pegion peas).
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