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Before you jump to Kolhapuri Mutton Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it does not follow that your child will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your home. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' child and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how a lot more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about food pleasure.
Teach household dishes together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to find a particular eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Remember that eating foods together isn’t just a excellent way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kolhapuri mutton curry recipe. You can have kolhapuri mutton curry using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kolhapuri Mutton Curry:
- You need 500 gm mutton on bones curry cut
- Use to taste salt
- Prepare 1/2 tsp turmeric powder
- Provide 1 tbsp lime juice
- Use 1 tsp ginger-garlic paste
- Get Dry roast & grind -
- Provide 2 tbsp coriander seeds
- Prepare 1 tsp fennel seeds
- Use 5-6 cloves
- Get 10-12 pepper corns
- You need 3 tbsp fresh grated coconut
- You need 4-5 dry red chilies
- You need For Gravy -
- Take 3 tbsp oil
- Prepare 2 onions, sliced
- Get 1" ginger
- Get 3-4 garlic cloves
- Use 2 tomatoes, chopped
- Prepare coriander leaves to garnish
Steps to make Kolhapuri Mutton Curry:
- Marinate the mutton for an hour with the ingredients mentioned under it.
- Dry roast all the ingredients mentioned under it for a minute or till you get an nice aroma. Let it cool down and then grind into a powder. Keep aside.
- Heat 1 tbsp. oil in a pan and saute the the onion, ginger & garlic till light brown. Then add the tomatoes and continue to saute till it is mashed. Set aside to cool. Then grind into a paste.
- Heat remaining oil and fry the marinated mutton till light brown. Now add the ground powder and the ground paste.
- Fry for 2-3 minutes till it is well combined.
- Add 1 cup water and pressure cook for 20-25 minutes on a low flame after the first whistle. (Water can be adjusted according to the consistency required).
- Garnish with coriander leaves and enjoy with plain steamed rice, pulao, plain Biryani, naan, tandoori roti or just plain chapati.
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