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Before you jump to Veg Dalia khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it does not follow that your kid will eat it.
There’s hope. Children need some excess encouragement and advice alongside a few of those strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your house. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your’starving' kid and you. Have a fruit basket at eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how many more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about food pleasure.
Plant a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to find a selective eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a great way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to veg dalia khichdi recipe. To cook veg dalia khichdi you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Veg Dalia khichdi:
- You need 1 cup dalia
- Take 1/2 cup mix dal(moong dal, chana dal, arhar dal)
- Use 2 tbsp peas
- You need 2 tbsp chopped carrot
- Use 2 tbsp chpped bottle guard
- Take 2 tbsp grated papaya
- Prepare 1 tsp chopped green chili
- Get 1/2 tsp ginger paste
- Provide 1/2 tsp haldi powder
- Use 1 tsp chilli powder
- Take to taste Salt
Instructions to make Veg Dalia khichdi:
- Heat a pressure cooker add ghee to it, now add green chilli, ginger, daliya and mix dal.Roast daliya until there is slight change in colour And become Fragrant.
- Now add all veggies, salt,haldi powder, mirch powder,and 4 cups of water to it.
- Put the lid on and let the Dalia pressure cook for 2 whistles.Then turn on the flame on low and let it cook for 3-4 minutes after 3-4 minutes turn off the flame. Healthy daliya khichdi is now ready.
- Garnish the khichdi with some ghee.Ready to serve.
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