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Mambazha pulissery (Sour and Sweet Mango curry)
Mambazha pulissery (Sour and Sweet Mango curry)

Before you jump to Mambazha pulissery (Sour and Sweet Mango curry) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it does not follow your kid will eat it.

There’s hope. Children need some excess encouragement and advice alongside a few of these strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.

Make learning about meals fun.

Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.

Keep an eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.

Set a healthy example.

Remember that eating foods together is not just a wonderful way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to mambazha pulissery (sour and sweet mango curry) recipe. To make mambazha pulissery (sour and sweet mango curry) you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mambazha pulissery (Sour and Sweet Mango curry):
  1. Use 1 Ripe Mangoes cut into medium size (2 – 3 inch) pieces with it's seed
  2. Get 1/4 tsp turmeric powder
  3. You need 1/2 teaspoon chilli powder
  4. You need to taste Salt
  5. Provide leaves Curry
  6. Get To grind to a fine paste :
  7. Take 1/2 cup grated coconut
  8. Prepare 1/4 cup yoghurt
  9. Take 1 dry chilli
  10. Get 1/2 teaspoon cumin seeds
  11. Get 1/4 teaspoon turmeric powder
  12. You need for seasoning:
  13. Prepare 1 tablespoon coconut oil
  14. Take 2 small onion sliced
  15. You need 1/2 teaspoon Mustard seeds
  16. Take 1 sprig Curry leaves
  17. You need 1 dry chilli
Instructions to make Mambazha pulissery (Sour and Sweet Mango curry):
  1. Cook the mangoes with seed I and about 1/4 cup of water along with the turmeric powder, chilli powder, curry leaves and salt
  2. Meanwhile, grind the coconut, turmeric powder, chillies and cumin seeds to a fine paste, in a food processor.
  3. Once the mangoes are soft, add the ground coconut paste to it
  4. After 5 minutes,Add the yoghurt Keep the heat low or else the yoghurt will curdle. Check for salt and switch off the heat.
  5. Heat the 1 tbsp oil in a small sauce pan and add the mustard seeds to it. Once they splutter, add the curry leaves, small onions and the red chilli.
  6. Serve it with hot rice

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