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Before you jump to Masala khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not imply that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of the strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your’starving' kid and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about meals fun.
Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to obtain a discerning eater to take a bite of any green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not only a terrific way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to masala khichdi recipe. To cook masala khichdi you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Masala khichdi:
- Provide 1 cup raw rice
- Provide 1/4 cup tur dal
- Use 1/4 cup moong dal
- Get 1 tsp ginger garlic paste
- You need 1 onion chopped
- Prepare 1 tomato chopped
- Get 1 tsp red chilli powder
- Provide 1/4 tsp Turmeric
- Prepare 1/4 tsp hing
- Provide 1 tsp mustard and cumin
- Get 1 tsp coriander powder
- Take 1 tsp sambar masala
- Prepare 8-10 curry leaves
- Provide as required Coriander leaves chopped for garnishing
- Use to taste Salt
- Take 1 tbspn oil
Instructions to make Masala khichdi:
- In a pressure cooker take oil add mustard cumin add hing then onion and saute. Add tomatoes and curry leaves and saute till soft.
- Add ginger garlic paste and all spices and mix well.
- Add washed rice and dal.
- Add 4-5 cups water, salt and pressure cook for 3 whistles
- Ready to serve with ghee
Masala khichdi is best served hot/ warm drizzled with some ghee. You can also dress it up with some coriander leaves, onions, and tomatoes. And then you simply need a. This masala khichdi is an incredibly flavorful and hearty meal. It's flavored with whole spices and spice powders and made with rice and toor dal (arhar dal or pegion peas).
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