Hello everybody, welcome to our recipe page, if you're looking for Besan Curry recipe, look no further! We provide you only the perfect Besan Curry recipe here. We also have wide variety of recipes to try.

Besan Curry
Besan Curry

Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t mean that your kid will eat it.

There’s hope. Children need some additional encouragement and guidance along with some of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your own’starving' kid and you. You might not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are trying to have a selective eater to take a bite of green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.

Keep in mind that eating foods together isn’t only a great way to catch up on your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to besan curry recipe. You can have besan curry using 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Besan Curry:
  1. Take 1 cup besan (gram flour)
  2. Prepare 2 potatoes diced
  3. Prepare 1 onion chopped
  4. Use 1 tomato chopped
  5. You need 1 tsp cumin seeds
  6. Use 1-2 bay leaves
  7. Use 1 inch cinnamon stick
  8. Provide 2-3 green cardamoms slightly crushed
  9. Use 1 1/4 tsp turmeric powder
  10. Take 2 tsp red chilli powder
  11. You need 2 tsp cumin powder
  12. Use 2 tsp coriander powder
  13. Prepare 2 tbsp ginger garlic paste
  14. You need 1 tsp garam masala powder
  15. Prepare To taste salt
  16. Get As needed water
  17. Get 2 tbsp chopped coriander leaves
  18. Prepare As needed oil for frying and cooking
Steps to make Besan Curry:
  1. In a mixing bowl add besan, 1 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp ginger garlic paste and salt to taste. Then add 2 cups of water and mix everything well to make a thick paste.
  2. Heat 2 tsp oil in a nonstick pan and add the besan paste. Cook it to make a soft dough by stirring it continously.
  3. Transfer the dough to a greased plate/tray and press it gently with a spatula to evenly spread all over. Keep aside to cool down.
  4. Once cooled, cut into cubes with the help of a sharpe knife.
  5. Heat 2-3 tbsp oil in a nonstick pan and shallow fry the besan cubes till they turn golden brown from all sides. Remove them to a plate.
  6. Now in the same pan with the left over oil, fry the diced potatoes until golden brown. Remove and keep them aside.
  7. Then in the same pan add 1 tbsp oil to heat. Add cumin seeds, bay leaves, cinnamon stick and cardamoms. Fry till they turn aromatic. Add chopped onion and fry till brown. Add 1 tbsp ginger garlic paste, 1/4 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder and saute for a while. Next add chopped tomato, salt and few chopped coriander leaves. Cook till tomato turns soft and mushy. Add little water and cook covered for 2 minutes till oil separates.
  8. Now add the fried potatoes and mix them up with the spices well. Add 2 cups water and a give a good stir.
  9. When water starts boiling, add the fried besan cubes. Cook covered on a low medium heat for 5 minutes or till it reaches the desired consistency.
  10. Finally add the garam masala powder. Cover and switch of the flame.
  11. Serve besan curry hot garnished with coriander leaves. It goes well with roti or rice.

If you find this Besan Curry recipe useful please share it to your close friends or family, thank you and good luck.