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Dana Khichdi
Dana Khichdi

Before you jump to Dana Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.

There is hope. Children need some additional encouragement and guidance along with some of those strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your own’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.

Make learning about meals enjoyable.

Teach household meals together, have your child mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are attempting to receive a discerning eater to have a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Set a healthy example.

Remember that eating meals together is not only a terrific way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to dana khichdi recipe. To cook dana khichdi you need 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Dana Khichdi:
  1. Use 1/2 cup rice
  2. Prepare 1/4 cup arhar dal
  3. Get 2 tablespoon ghee
  4. Use 1 tablespoon oil
  5. Take 1 teaspoon mustard seeds
  6. Take 1 teaspoon cumin seeds
  7. Get 2 cloves
  8. Take 1 inch cinnamon
  9. Provide 1 bay leaf
  10. Get 1/4 teaspoon asafoetida
  11. Get 1 tablespoon sesame seeds
  12. Take 2 chopped green chillies
  13. Get 2 tablespoon green peas
  14. Use 2 tablespoon fresh papdi dana
  15. Take 2 tablespoon fresh tuvar dana (pigeon peas)
  16. Use 1 chopped potato
  17. Provide 1 chopped brinjal
  18. Prepare 2 tablespoon chopped carrot
  19. You need to taste Salt
  20. Prepare 1/2 teaspoon turmeric powder
  21. Take 1 teaspoon black pepper powder
Instructions to make Dana Khichdi:
  1. Wash and soak rice and arhar dal together in water for 30 minutes.
  2. In a small pressure cooker heat ghee and oil. Add mustard seeds, cumin seeds, cloves, cinnamon piece and a bay leaf. When mustard seeds crackles add asafoetida, green chillies and sesame seeds.
  3. Add fresh green peas, papdi dana and tuvar dana. Add chopped potato, carrot and brijal. Saute for couple of minutes. Add soaked rice and dal (without water) and saute for couple of minutes.
  4. Add 3 cups or required water and mix well. Add salt turmeric powder and black pepper powder. Mix well. Cover with lid and cook until 3-4 whistles. Dana Khichdi is ready to serve. Serve with kadhi and papad.

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