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Before you jump to Maharashtrian Sukha(Dry) Ulha (Gravy or curry) Mutton recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even in the event that you shop’healthy' it does not mean that your kid will willingly eat it.
There is hope. Children need some additional encouragement and advice along with a few of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your kids will be not as likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to obtain a discerning eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.
Remember that eating foods together is not only a excellent way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to maharashtrian sukha(dry) ulha (gravy or curry) mutton recipe. To cook maharashtrian sukha(dry) ulha (gravy or curry) mutton you need 21 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Maharashtrian Sukha(Dry) Ulha (Gravy or curry) Mutton:
- Get For making the masala
- You need 8-10 Fresh coconut pieces
- Take 2-3 Green chilli
- You need 7-8 Garlic cloves
- Take as required Ginger julienne
- Provide 2 Tomatoes chopped
- Take Ingredients for curry
- Use 3 Onions finely chopped
- Get 500 gms mutton pieces
- Provide 1/3 tsp cumin seeds
- Use 2 Cardamoms
- Take 2 small cinnamon sticks
- Prepare 3-4 cloves
- Use 2 tsp red chilli powder
- Use 2 tsp coriander powder
- Use 1/3 tsp turmeric powder
- Take to taste Salt
- Take 1 large glass of water
- Get 2 tbsp kolhapuri tikht masala
- Provide 4 tbsp oil
- Provide as required Freshly chopped coriander for garnishing
Steps to make Maharashtrian Sukha(Dry) Ulha (Gravy or curry) Mutton:
- Dry roast coconut pieces, green chilli, garlic cloves and ginger. Make a coarsed paste of this.
- Now add roughly chopped tomatoes in mixer jar containing previously coarsed masala in order to get a fine paste.
- Ingredients for gravy mutton- wash and clean the mutton and keep it aside.
- Heat a pressure cooker with 2 tbsp oil add cumin seeds, cardamoms, cinnamon and onion and sauté it for 2-3 minutes on medium flame.
- Now add mutton pieces, red chilli powder, turmeric powder, coriander powder and water and mix well. Now close the cooker lid and pressure cook for 15 minutes on high flame.
- After it's cooked in pressure Cooker it will look like this.
- Now add that grinded masala mixture and 1tbsp kolhapuri tikht masala and cook it for another 10 minutes on low flame by covering it with cooker lid.
- Lastly add little water to adjust the gravy consistency and garnish with freshly chopped coriander.
- Heat a pan add 2 tbsp oil,1 tbsp kolhapuri tikht masala and half mutton portion from gravy mutton. Now let it further cook for 5 to 7 minutes on low flame. To get the dry mutton. Garnish it freshly chopped coriander.
- Our dry and gravy mutton dishes are ready to serve. Here I have served it with Ghee rice and chapati.
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