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Mango Custard Pie
Mango Custard Pie

Before you jump to Mango Custard Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it does not indicate your child will eat it.

There’s hope. Children need some excess encouragement and advice alongside a few of these strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your property. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids will be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s good for your’starving' kid and you. Take a fruit basket at eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to catch.

Make learning about meals fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you’re trying to find a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Keep in mind that eating meals together isn’t only a terrific way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to mango custard pie recipe. To cook mango custard pie you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Mango Custard Pie:
  1. Use 1 Cup Whole Wheat Flour
  2. You need 60 Grams Butter Chilled (cubed)
  3. You need 4 Tablespoons water Cold
  4. Provide 1 Egg (for the egg wash)
  5. Provide pinch salt of
  6. Get 2 Eggs
  7. You need 1/2 Cup castor sugar
  8. Provide 1/4 Cup mango fresh pulp
  9. Take 2 Teaspoons vanilla essence
  10. Provide 1.5 Cups milk (cold)
  11. Get nutmeg
  12. Use 1 Tablespoon custard Powder
Instructions to make Mango Custard Pie:
  1. Directions for the Pastry Base: Put the flour and salt in a bowl and add the cubes of chilled butter.
  2. Use your fingertips to rub the butter into the flour until you have a mixture that resembles coarse breadcrumbs.
  3. Add just enough cold water to bring the mixture together into a rough dough (do not over knead it)
  4. Wrap the dough in cling film and chill for a minimum of 30 minutes before using
  5. Directions for the Custard Filling: Into a bowl, add milk, eggs, sugar, salt, mango pulp, vanilla, nutmeg, and gently whisk well. (do not over whisk it)
  6. Directions for baking the custard Pie: Preheat the oven to a 200 degrees C
  7. Roll the dough and line it in a pie mold. Give the pastry an egg wash and blind bake it about 10-15 minutes
  8. Take the empty pie shell out – let it cool off for a few minutes
  9. Pour the mango custard filling into the shell and bake for 40-45 minutes @ 180 degrees C
  10. If you think pouring the custard filling first..and placing it in the oven is tricky..then pour filling into the shell while it is sitting inside the oven on the rack. (I learnt it the hard way ;)
  11. Check for doneness – insert a knife at the center – it should be cooked and slightly wobbly texture
  12. Take it out of the oven – let it rest and dig in !!

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