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Before you jump to Pav Bhaji Khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is merely the start. And even in the event that you keep’healthy' it does not necessarily mean that your child will eat it.
There’s hope. Kids need some additional encouragement and guidance along with a few of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your property. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your kids are going to be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' child and you. Take a fruit jar in eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to find a particular eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to pav bhaji khichdi recipe. You can have pav bhaji khichdi using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pav Bhaji Khichdi:
- Provide 1/2 cup rice
- Use 1/4 cup toovar dal
- Get Pinch haldi
- Get as per taste Salt
- Provide as required Water for consistency
- You need 1 chopped potato
- Provide 1/2 tsp jeera
- You need 3 tbsp oil
- You need 1 sliced onion
- Use 2 tomato puree
- Use 2 tbsp chopped cabbage
- Use 2 tbsp chopped carrot
- Take 3-4 tbsp chopped capsicum
- You need 8-10 balls of peas
- Provide 3-4 tbsp pav bhaji masala
- Get 1 tbsp red chilli powder
- Use 2 tbsp corrinder leaves
- Take 1 tbsp lemon juice
Steps to make Pav Bhaji Khichdi:
- In a cooker add washed and soaked rice & dal salt, haldi and water cook it for 3 whistles.
- In a bottom vessel pan add oil as oil heats add jeera then add potato cook it for 2 mins till it gets soft then add onion saute it for 2 mins then add all the above vegetables cook them till it gets soft then add tomato puree cook it for 5min then add all dry masala adjust salt according to your taste(don't forget salt is added in khichdi already)
- Then add cooked khichdi mix them together adjust water according to the consistency cook it for 5-10 mins then add lemon juice and coriander leaves. Turn of the gas. Garnish it with butter, coriander leaves and onion slice serve hot.
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