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Before you jump to Masala Khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is simply the start. And even if you shop’healthy' it does not imply your kid will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your own’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how a lot more fruits and vegetables that your child will eat simply by having them visible and easy to grab.
Make learning about food enjoyable.
Teach household foods together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family job and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to have a selective eater to take a bite of green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Remember that eating meals together is not just a terrific way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to masala khichdi recipe. You can have masala khichdi using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Masala Khichdi:
- Prepare 1 tbsp olive oil
- You need 1 tsp cumin / jeera
- Take pinch hing / asafoetida
- Prepare 1 onion, finely chopped
- You need 1 slit green chilli
- Provide 2 tbsp peas / matar
- Prepare 1 tsp ginger garlic paste
- Take 1 tomato, finely chopped
- Get 7-8 peanuts
- Provide 1/4 tsp turmeric / haldi
- You need 1/2 tsp kashmiri red chilli powder / lal mirch powder
- Get 2 tbsp coriander leaves, finely chopped
- Take 1/2 tsp garam masala
- Get 1 tsp salt
- Get 1/2 cup rice, washed
- Provide 1/2 cup toor dal, washed
- Provide 3 1/4 cup hot water
Steps to make Masala Khichdi:
- INSTRUCTIONS - firstly, in a pressure cooker heat olive oil and cumin and a pinch of hing.continue to saute onion followed by slit green chilli and 1 tsp ginger garlic paste.
- Also, saute tomato till they turn soft and mushy.
- Now add turmeric, chilli powder, garam masala and salt. saute on low flame.furthermore, add rice and moong dal. saute for a minute on low flame.
- Now pour water and coriander leaves. mix well. cover and pressure cook for 5 whistles on medium flame.
- Finally, serve masala khichdi with curd and pickle.
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