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Before you jump to Dalia Khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it doesn’t indicate that your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice along with a few of the strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' child and you. Take a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a great way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to dalia khichdi recipe. You can cook dalia khichdi using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Dalia Khichdi:
- Take 1/2 cup Dalia/ Broken Wheat
- Use 1/4 cup Split Green Moong Dal
- Provide 1/4 cup Toor Dal
- Provide 1 clove Garlic Minced
- Provide 1 onions finely chopped
- You need 1/4 cup Carrot finely chopped
- Provide 1/8 cup green peas
- Use 1 Tomato chopped
- Prepare 1/4 cup Potato finely chopped
- Use 2 tbsp oil for tampering
- You need 1/2 tsp Salt
- Get 1/2 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- Use 1/8 tsp mustard seeds
- Use 1 tsp green chilli chopped
Steps to make Dalia Khichdi:
- Wash and soak dalia and dal together for 30 mins (min).
- In a pressure cooker, add ghee/oil, add mustard seeds, garlic and onions. Saute well untill onion turns pink.
- Now add potato, carrots and peas. Add salt and cover and cook for 2-3 mins.
- Add tomatoes, green chilli and cover again. Tomatoes will get mushy after 4-5 mins.
- Now add all spices - turmeric, red chilli powder, garam masala (optional).
- Next add water (1.5-2 cups) and soaked dal and dalia. - Cover lid and pressure cook for 3-4 whistles.
- Now while serving pour a tbsp of hot ghee on top. - Ghee gives it amazing Rich taste and aroma.
- Serve Hot with curd or curry of your choice.
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