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Before you jump to Vegetable Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even if you shop’healthy' it doesn’t indicate your child will eat it.
There’s hope. Kids need some excess encouragement and guidance alongside some of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' kid and you. Take a fruit basket in eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how a lot more fruits and vegetables that your child will eat only by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to acquire a particular eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a great way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to vegetable khichdi recipe. You can have vegetable khichdi using 29 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegetable Khichdi:
- Get 1 cup rice
- Prepare 3/4 cup tuvar dal
- Prepare 1/4 cup yellow moong dal
- Get 4 tbsp ghee
- Get 4 cloves
- You need 2 pieces cinnamon
- You need 2 pieces cardamoms
- You need 1/4 tsp turmeric powder
- Take to taste Salt
- Use 2 small potatoes
- Use 2-3 small brinjal
- You need 1 onion
- Take for vegetables stuffing:
- Get 1/4 cup grated fresh coconut
- Take 1/2 cup finely chopped fresh coriander leaves
- You need 1 tsp green chillies ginger paste
- Prepare 1/4 tsp turmeric powder
- Use 1/4 tsp red chilli powder
- Provide 1 tsp sugar
- Get to taste Salt
- Get as required Warm water
- Provide as needed Hot ghee to pour on hot khichdi.(At the time of serving)
- Use To Serve:
- Use Gujarati kadhi
- Get Onion fritters(bhajiyas)
- Use Roasted papad
- Provide Onions
- Take Green chillies pickle
- Take Bijora sweet and spicy pickle
Steps to make Vegetable Khichdi:
- Wash rice and dals separately. Soak for 1/2 hour.
- To prepare stuffed vegetables.In mixing bowl add grated coconut, chopped coriander leaves, turmeric powder, green chillies-ginger paste,red chilli powder, salt and sugar,mix together to make stuffing mixture.
- Peel and chop potatoes into medium cubes. Peel and chop onion and chopped into big pieces. Slit brinjal crosswise from downside. First stuff brinjal with above prepared stuffing mixture and mix the stuffing mixture remaining in chopped potatoes and onion pieces.
- In thick bottom pan pressure cooker add and heat ghee. Add and saute cloves, cinnamon stick and cardamoms. Add soaked dals, turmeric powder and salt. Add 1 cup warm water,mix,cover with and cook for 2 whistles. Off the flame.
- After few minutes open the cooker lid, spread stuffed vegetables over semi cooked dal. Again add 1/2 cup of warm water and cover with cooker lid and cook for 2 whistles. Off the flame.
- After few minutes again open the cooker and evenly spread, soaked rice on semi cooked vegetables. Add salt and 11/2 cup warm water (or enough water to cook rice). Cover with cooker lid and cook for 3 whistles. At the time of serving pour 1-2 tbsp hot ghee in individual serving plate.
- Relish/ Serve Hot Vegetables Khichdi with Gujarati kadhi, papad,onion, bijora pickle, green chillies pickle,onion fritters (bhajiyas) for complete nutritious dinner meal.
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