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Navratna Shahijahani Khichdi
Navratna Shahijahani Khichdi

Before you jump to Navratna Shahijahani Khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is just the beginning. And even in the event that you keep’healthy' it doesn’t mean that your child will willingly eat it.

There’s hope. Kids need some additional encouragement and advice along with some of those strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children are going to be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to grab.

Make learning about meals pleasure.

Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are attempting to have a particular eater to have a bite of green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Remember that eating meals together is not just a great way to catch up in your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to navratna shahijahani khichdi recipe. You can cook navratna shahijahani khichdi using 26 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Navratna Shahijahani Khichdi:
  1. Take 11/2 cup brown rice
  2. Provide 1/4 cup each tuvar dal, moong dal
  3. Use 3 tbsp Masoor dal
  4. Take 2 tbsp urad dal
  5. Get 2 tbsp Chana dal
  6. Take 2 cups chopped mix vegetables (green peas,carrot, cauliflower,French beans, capsicum, potatoes)
  7. Take 1 large onion chopped
  8. You need 1 large tomatoes chopped
  9. Get 1 tbsp ginger garlic green chilli paste
  10. Use 3 tbsp For tadka:- ghee/oil
  11. Use 1 tsp cumin seeds
  12. Provide 1 bay leaves
  13. You need 1 inch cinnamon stick
  14. You need 3 cloves
  15. Provide 3-4 pepper corns
  16. Prepare 2 big cardamom
  17. Take 1 Chakri phool
  18. Use 1 sprig curry leaves
  19. Prepare for masala powder:-
  20. Take 1/4 tsp haldi powder
  21. Get 1 tsp coriander powder
  22. Get 1 tsp Jeera powder
  23. Use 2 tbsp khichdi masala/garam masala
  24. Use to taste Salt
  25. Prepare as required For garnishing:- cashewnuts, kishmish and coriander
  26. Prepare as required For serving :- buttermilk, papad, pickle and salad
Steps to make Navratna Shahijahani Khichdi:
  1. Clean, wash and soak the rice and lentils for 1 hours. Drain and keep aside.
  2. If you have a pressure cooker heat oil in the pressure cooker otherwise use a large sauce pan. Heat ghee/ oil in a pan add cumin seeds and all tadka ingridents.
  3. Then add onions, ginger garlic green chilli paste and saute stirring until brown.
  4. Add the tomatoes and mix vegetables and mix well and cook for five minutes.
  5. Add all the masala powder and saute for 2-3 minutes. Add rice and lentils.
  6. Mix everything well together then add water as required
  7. If you are cooking in a pressure cooker cover now and let the khichdi for 20 minutes after the cooker comes to pressure.
  8. On the stove if not using a pressure cooker bring the water in a boil cover the pot with a tight fitting lid and cook 45 minutes or until the rice and lentils are really soft.
  9. Add more water if needed at any time. Open the pressure cooker or pot and stir the khichdi well.
  10. Garnish with the coriander leaves, cashew nuts and kishmish.
  11. Serve with masala buttermilk, papad and pickle.

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