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Before you jump to Drumstick Flower Kebabs recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it does not imply that your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with a few of the strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to find a discerning eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective.
Remember that eating foods together is not only a wonderful way to grab in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to drumstick flower kebabs recipe. You can cook drumstick flower kebabs using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Drumstick Flower Kebabs:
- Prepare 1 cup Drumstick flowers roughly chopped
- Provide 2 tbsp Scraped coconut
- Get 1/2 cup Onion finely chopped
- Prepare 2-2 1/2 tbsp Bengal gram flour (besan)
- You need 1 tsp Rice flour
- Take 1/4 tsp Tamarind thick pulp (optional)
- Prepare 1 tsp Coriander-Cumin powder
- Take 1/2 tsp Turmeric powder
- Get 1/4 tsp Asafoetida (Hing)
- Get 1 tsp Red chilli powder
- Get 1 tsp Green chilli, finely chopped
- Use 2 tbsp Fresh coriander leaves, finely chopped
- Prepare to taste Salt
- Prepare Oil- as required
Instructions to make Drumstick Flower Kebabs:
- Wash the flowers and drain.
- Combine drumstick flowers, onion, coconut, chilli, coriander, tamarind paste, chilli powder, cumin-coriander powder, turmeric powder, hing and salt to taste in a bowl and mix well.
- Divide into lemon sized balls. Shape them into flat patties.
- Heat a pan, sprinkle oil. Roast on low heat till crisp and golden brown.
- Serve hot with tamarind chutney and mint chutney.
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