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Before you jump to Drumstick Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is only the start. And even in the event that you keep’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Children need some extra encouragement and advice alongside some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' kid and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to obtain a discerning eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.
Keep in mind that eating meals together isn’t just a excellent way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to drumstick curry recipe. To cook drumstick curry you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Drumstick Curry:
- Prepare 250 gms drumsticks
- Take 1 pc. Potato
- You need 1 pc. Tomato
- Use 3 tbsp. Oil
- Use 2 tbsp besan
- Provide 1/4 tsp mustard seeds
- You need 1/4 tsp. Asafoetida
- You need 1 tbsp. Red chilli powder
- Take 1/2 tbsp Turmeric powder
- Provide 1 tbsp. Cumin coriander powder
- Use to taste Salt
- You need 2 tbsp. Jaggery
- Take As required Coriander for garnishing
Steps to make Drumstick Curry:
- Peel and Cut drumstick in to pieces. Peel and make potato dice. Wash and boil adding salt.
- Now heat oil in a pan add mustard seeds tempered add asafoetida and besan and saute till besan looks fluffy and light on slow flame. Now add drumsticks potato and chopped tomato saute. Now add red chilli powder cumin-coriander powder turmeric powder and salt saute add jaggery mix properly and add 1/2glass of water and cook on mid slow flame. For 5-7min.
- Tasty healthy Drumstick curry is ready to serve.Garnish with chopped coriander.
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