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Before you jump to Khichdi - One Pot Meal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the beginning. And even if you shop’healthy' it does not follow that your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance alongside a few of these strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your kids are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. Have a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might be surprised at how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to have a selective eater to have a bite of green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a wonderful way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to khichdi - one pot meal recipe. You can have khichdi - one pot meal using 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Khichdi - One Pot Meal:
- Get 1 cup Rice -
- You need 3/4 cup Toor Dal -
- Get 1 Onion medium size -
- Provide 2 Tomato small size -
- You need 1 inch Ginger - piece
- You need 2 Green chili -
- Prepare to taste Salt
- Provide 1/4 teaspoon Turmeric Powder -
- Take 1/2 teaspoon Chili powder -
- Prepare 1/8 teaspoon Garam Masala -
- Take 1 tablespoon Oil -
- Get 2.5 to 3 cups Water -
- Provide 1/8 cup Corriander leaves chopped -
- Provide 3 cloves Garlic chopped -
- Use 1 teaspoon Jeera -
- You need 3 tablespoons Ghee -
- Use 1/4 teaspoon Asafoetida -
- You need 2 Red chili Dried -
Instructions to make Khichdi - One Pot Meal:
- For Khichdi: Wash rice grain and Toor dal (lentil) and soak in water while the preparation is in progress
- Pour oil in a pressure cooker and add chopped onion, chopped green chili and grated ginger.
- Sauté this mixture until the onion turn slightly brown on the edges. Add salt, turmeric and chili powder. Fry until the rawness of the masala added goes away.
- Add the tomatoes and sauté until soft.
- Add the soaked rice and toor dal. Pour in the water mix well. Cook for 3 whistles on medium flame.
- Wait until the steam releases off the cooker. Sprinkle garam masala and chopped coriander leaves and mix well.
- For the Tadka/Tempering:
- Heat ghee in a pan. Add the jeera and let splutter. Add in the red chili and chopped garlic. Reduce flame to SIM at this point. Wait until the garlic turns slightly brown. Remove the pan from heat and add in the asafetida.
- Pour the mixture over the prepared rice and mix well.
- Serve hot with pickle and papad.
Strangely, khichdi is the piece de resistance even when you have a buffet style meal. This one pot meal is wholesome and hearty. As the cold weather approaches, this dish will give you the warm comfort and sataite your appetite. Bajra (Pearl Millet) Khichdi makes a perfect, diabetic friendly and healthy one pot meal. Pearl Millet (Bajra) is among the grains with highest protein content.
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