Hey everyone, welcome to my recipe page, if you're looking for Palak Kofta Curry recipe, look no further! We provide you only the perfect Palak Kofta Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even in case you keep’healthy' it doesn’t necessarily mean that your child will eat it.
There is hope. Kids need some extra encouragement and advice alongside some of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your home. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to find a particular eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.
Remember that eating meals together is not only a excellent way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. You can have palak kofta curry using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Palak Kofta Curry:
- Prepare 1/2 bunch Palak
- Provide 1/2 Cup besan and 2tbsp wheat flour
- Provide 1 big Onion
- Provide 3/4 medium size tomatoes
- Get 2 tbsp ginger garlic paste
- Take Little Coriander leaves
- Use as required All Spices and 1/2 tsp Ajwain
- Provide as required Oil for frying
- Take 2 tbsp garam masala powder (homemade)
Steps to make Palak Kofta Curry:
- Wash and chop Palak,In a big Bowl put chopped Palak, besan, wheat flour (Aata), Ajwain,haldi,Red chilli powder, salt,1/2 tsp garam masala powder and make batter.
- In a Kadai put Oil when heating,fry,all Koftas and keep aside.In the same Kadai put onion chopped,stir till little brown add Ginger garlic paste,add tomato puree, saute for few minutes, put all Spices including Salt.now water as required and let the boil for 2 to 3 minutes add Palak Koftas and off the flame.
- Lastly garnish with coriander leaves, Sev and garam masala powder and serve hot with chapati.
If you find this Palak Kofta Curry recipe useful please share it to your good friends or family, thank you and good luck.
