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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not imply that your child will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to have a selective eater to have a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective.
Remember that eating foods together is not only a wonderful way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lauki Kofta Curry:
- You need 200 gms Bottle gourd
- Use 4-5 tbsp. Oil
- Get to taste Salt
- You need 1 tbsp. Ginger garlic paste
- Prepare 4-5 green chilli
- Use 2 tsp. Garam masala
- Use 2-3 tbsp coriander
- Provide 1 tomato
- Use 2 mid. Onion
- Provide leaves Few curry
- Provide 1 tsp. Cumin coriander powder
- Use 1/2 tsp. Turmeric powder
- Get 1/2 tsp. Cumin seeds
- Provide 1/4 cup. Curd
- Use 1 tsp roasted cumin powder
- Take Pinch soda
- Get 1/4 tsp. Carom seeds
- Provide 1 tbsp. roasted bengal gram
- Get 1 tbsp. sugar
- Prepare 1/4 cup besan
- Use Curd coriander for garnishing
Steps to make Lauki Kofta Curry:
- Wash peel and grate bottle gourd. Add salt mix well.leave it for 5-10min. And squeeze. Take in a cloth and squeeze properly and remove water from bottle gourd. (Do not throw water)Take in a bowl.
- Now take grated bottle gourd in a bowl mix chopped chilli besan coursly grinded roasted bengal gram garam masala ginger garlic paste carom seeds and mix soda in 1tsp oil mix well and add in amixture. Add cumin coriander powder chopped coriander mix properly and make a kofta. Now heat 2-3tbsp oil in a pan and shellow fry kofta on mid. Slow flame. Both sides. Kofta is ready.
- For Curry:-Heat oil in a pan add cumin seeds curry leaves 1tbsp. ginger garlic paste 1tsp.chopped chi saute add onion slices saute till looks brown add chopped tomato mix well. Add bottle gourd water cover n cook on slow flame. Now add Kashmiri red chilli powder cumin-coriander powder turmeric powder. Mix well Now take curd in a plate add roasted cumin powder n garam masala mix well. N pour in a curry. Stir well Add 1/2glass of water bring one boil, add koftacover n cook for 5min on slow flame.
- Lastly Add sugar coriander. salt if needed. And serve. Garnish with curd and coriander. Tasty delicious bottle gourd Curry is ready to serve.
Lauki Kofta Curry is one of the most popular Indian curry as a side dish. Actually Kofta Curry is So this curry is basically from Mughlai cuisine. They usually made this kofta from meat and serve with. I couldn't click pictures of the kofta curry on that day as i was in a hurry to finish my work. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram.
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