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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is simply the beginning. And even if you shop’healthy' it does not imply your child will willingly eat it.

There’s hope. Kids need some extra encouragement and advice along with a few of the strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your children will be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' child and you. Take a fruit jar in eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how many more fruits and vegetables your kid will eat simply by using them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are trying to obtain a discerning eater to have a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Keep in mind that eating meals together is not just a wonderful way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you need 27 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Lauki Kofta Curry:
  1. Prepare 4-5 tbsp Cooking Oil
  2. Provide 1 Large Bay Leaf
  3. Provide 1 tsp Cumin Seeds
  4. Use 2 Cloves
  5. Get 1 Piece Cinnamon Stick
  6. Use 2 tbsp Kashmiri Red Chilli Powder
  7. Provide 2 tbsp Coriander Powder
  8. Use 1 tsp Garam Masala Powder
  9. Provide 1/2 tsp Turmeric Powder
  10. Prepare 1 tsp Kasuri Methi
  11. Get as per taste Salt
  12. Use 2 cups Tomato Puree (3 Tomatoes)
  13. Take 1 tbsp Coriander Leaves (For Garnish)
  14. Prepare 1 tbsp Fresh Cream (For Garnish)
  15. Prepare To be Ground into a Smooth Paste:
  16. You need 3 Onions
  17. Use 3 Long Green Chillies
  18. Prepare 6 Cloves Garlic
  19. Use 1 Inch Ginger
  20. Prepare For the Lauki Kofta:
  21. You need 1 small Bottlegourd/Lauki (Grated)
  22. Prepare 200 gms Besan/Chickpea Flour
  23. Use 1 tsp Kashmiri Red Chilli Powder
  24. You need 1/2 tsp Turmeric Powder
  25. Get as per taste Salt
  26. Provide as required Water (1 or 2 cups accordingly)
  27. Take as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
  1. Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
  2. Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
  3. To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
  4. Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
  5. In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
  6. Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
  7. Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
  8. Add in the tomato puree and saute till oil appears at its surface.
  9. Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
  10. Add the fried lauki kofta and salt. Cover and cook for few minutes.
  11. Garnish with coriander leaves and fresh cream.
  12. Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.

Lauki Kofta Curry is one of the most popular Indian curry as a side dish. Actually Kofta Curry is So this curry is basically from Mughlai cuisine. They usually made this kofta from meat and serve with. I couldn't click pictures of the kofta curry on that day as i was in a hurry to finish my work. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram.

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