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Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is simply the start. And even if you keep’healthy' it doesn’t follow your kid will eat it.
There’s hope. Children need some additional encouragement and advice along with some of the strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. You might be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to obtain a selective eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together is not just a excellent way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to brinjal raw banana gravy recipe. You can cook brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Brinjal Raw banana gravy:
- Prepare Brinjal/Eggplant 4 medium sized
- Prepare 1 big Raw banana
- Use tamarind 3 inch piece
- Take salt 1 heaped teaspoon
- Provide Karamani / Yardlong bean seeds 2 heaped teaspoon
- Prepare turmeric powder a small pinch
- Get 2 teaspoon urad dal
- Use 2 teaspoon Channa dal
- Provide 4-5 dry red chilies
- Provide 1/4 teaspoon Asafoetida
- Prepare 4 teaspoon oil
- You need 1/2 teaspoon mustard
- You need curry leaves 1 spring
- Get coriander leaves 1 spring
- You need teaspoon methi seeds -1/4
Instructions to make Brinjal Raw banana gravy:
- Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
- Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
- In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
- Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
- Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
- Once vegetables are cooked add the tamarind juice.
- Add the cooked beans and powder along with remaining salt.
- Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
- Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
- Serve with roti or steamed rice topped with little ghee.
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