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Malai  Kofta  Curry
Malai  Kofta  Curry

Before you jump to Malai  Kofta  Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is just the start. And even in the event that you keep’healthy' it does not imply your child will willingly eat it.

There is hope. Children need some excess encouragement and guidance along with a few of those strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your property. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your’starving' kid and you. Have a fruit basket in eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to catch.

Make learning about meals pleasure.

Prepare family dishes together, have your kid mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are trying to receive a particular eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.

Keep in mind that eating foods together isn’t only a great way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to malai  kofta  curry recipe. You can cook malai  kofta  curry using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Malai  Kofta  Curry:
  1. Use 1 cup boiled potatoes
  2. Use 1/2 cup paneer
  3. Prepare 2 tbsp corn flour
  4. You need 2 tbsp gram flour (besan)
  5. Prepare 2-6 chopped cashew nuts
  6. Prepare 1 tsp green chilli ginger and garlic paste
  7. Get 1 tsp red chilli powder
  8. Get 1 tsp garam masala powder
  9. Use 1/2 cup grated carrot
  10. Take 1/2 cup chopped onion
  11. Take 1 cup tomato puree
  12. Get 1 tsp roasted cumin powder
  13. Provide 1/2 tsp salt to taste
  14. Take as needed Oil for frying
Steps to make Malai  Kofta  Curry:
  1. For koftas : Wash the potatoes. Cut in to half and boilin a cooker for 2 whistle. Once it is done. Keep aside. Cool it. Open the lid of the cooker. Keep the potatoes in cold water. Peel the skin of the potatoes. In a bowl. Combine all the dry ingrdients, boiled potato, salt, gram flour, corn flour and salt. Mix….well. Make a smooth dough. From the dough. Make any kofta's shape.
  2. Heat oil in kadai. Once the oil is hot. Starter frying kofta's till it become golden brown in all sides. Oce it is done. Transfer to a plate. Keep aside.
  3. For gravy : Grind onion, cashew nuts and green chilli. Make a paste and keep aside. For tomato puree: Par boil the tomatoes. Take out the skin of the tomato and grind it and make a puree Keep aside.
  4. In the same kadai. Heat little oil. Add roasted cumin powder, grind masala. Saute it for few minutes. Add tomato puree, red chilli powder, turmeric powder, garam masala powder and salt. Cook for 3 minutes till the raw smell of masala goes off. Add sufficient water. Cook till it becomes thick in gravy. Switch off the flame and add fresh cream. Once it is done. Keep aside.
  5. How to proceed : While serving arrange the koftas in serving dish. Pour the hot gravy over the koftas. Serve immediately and garnish with fresh cream…

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