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Raw Banana Kofta Curry
Raw Banana Kofta Curry

Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is only the start. And even in case you keep’healthy' it doesn’t imply that your child will eat it.

There’s hope. Children need some excess encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' kid and you. Have a fruit basket at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Plant a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the ingestion procedure.

Keep an eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Keep in mind that eating meals together isn’t only a great way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Raw Banana Kofta Curry:
  1. You need 3 Raw banana
  2. Use 3 Tomato
  3. Take 3 Green chillies
  4. Use 1 inch Ginger
  5. Provide 21/2 tbsp Peanuts
  6. Take 1/2 tsp Ginger paste
  7. Take 1/3 tsp Garam masala
  8. Use 3 tbsp Besan flour
  9. Get 1/4 tsp Turmeric Powder
  10. Use 1 Tsp Coriander Powder
  11. Prepare 1 tsp Red chilli powder
  12. Use 1 tsp Dry methi leaves
  13. Provide 3/4 tsp Garam masala
  14. Prepare to taste Salt
  15. You need 3 cup Water
Instructions to make Raw Banana Kofta Curry:
  1. Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. - Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas.
  2. After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas.
  3. Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas.
  4. Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture.
  5. As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls.
  6. To prepare the masala mixture   - Prepare a paste of the peanuts, tomatoes, ginger and green chilli. - Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil.
  7. Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander.
  8. Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it.

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