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Lauki kofta curry
Lauki kofta curry

Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it doesn’t imply that your kid will willingly eat it.

There is hope. Children need some extra encouragement and advice alongside some of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your kids are going to be not as likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.

Make learning about meals enjoyable.

Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you are attempting to get a discerning eater to have a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating meals together is not only a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Lauki kofta curry:
  1. Get 1 medium sized gourd
  2. Get 4 medium sized tomatoes (puree)
  3. Prepare 2 chopped onions
  4. Take To taste Salt
  5. Get as needed Oil for frying koftas
  6. Provide 1 tsp Cumin
  7. You need 1.5 tsp Red chilli powder
  8. You need 2 tsp Dhaniya powder
  9. Provide 1 tsp Garam masala
  10. You need 1 tsp Turmeric powder
  11. Provide 1 cup Besan
  12. You need 1 tsp aamchur powder
  13. Take as required Coriander leaves for garnishing
Steps to make Lauki kofta curry:
  1. For making koftas:Peel and grate gourd.Now,take a wok and pour oil into it for frying koftas.Take a bowl add grated gourd,besan,salt,red chilli as per taste and dash of water to make koftas.Make koftas and fried them till become golden.
  2. Take another wok.put 1tbsp oil and cumin seeds.now,add onion and fried till become transparent.
  3. Add tomato puree and fried till it leaves oil.Now add turmeric,red chilli powder,aamchur, dhaniya powder,garam masala and salt into it and stir them.
  4. Add 1 cup of water and as per requirement for the gravy,stir it well.Add koftas into it and boil them for 5-7 mins. On low flame.Garnish with coriander leaves and serve them with chapattis,naan or parantha etc.

Lauki Kofta Curry is one of the most popular Indian curry as a side dish. Actually Kofta Curry is So this curry is basically from Mughlai cuisine. They usually made this kofta from meat and serve with. I couldn't click pictures of the kofta curry on that day as i was in a hurry to finish my work. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram.

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