Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lauki Kofta Curry recipe here. We also have wide variety of recipes to try.

Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t mean your child will willingly eat it.

There’s hope. Kids need some extra encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. Have a fruit jar in eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how a lot more fruits and vegetables your kid will consume simply by having them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to have a particular eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.

Set a healthy example.

Keep in mind that eating foods together isn’t just a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Lauki Kofta Curry:
  1. Take 1 small grated lauki
  2. Take To taste salt
  3. Use 1/4 tbsp ajwain / carom seeds
  4. Take 1/2 tbsp turmeric powder
  5. Get 1/2 red chilli powder
  6. Get 1/2 coriander powder
  7. Prepare 1 chopped tomato
  8. You need 1 chopped onion
  9. Take 5 tbsp besan
  10. Prepare 2 finely chopped green chillies
  11. You need As required Oil for deep frying
  12. Use 1/2 tbsp ginger garlic paste
  13. Prepare 1/2 tbsp garam masala
  14. Get As required Green coriander for garnishing
  15. Prepare As required peas
  16. Get 3/4 cup water
  17. You need 2 tbsp cashewnut paste
  18. Prepare 1/2 tbsp cumin seeds
Instructions to make Lauki Kofta Curry:
  1. Peel and grate lauki. Take grated lauki in a large bowl. Add ajwain,gram flour, finely chopped green chillies and salt. Mix all ingredients well.
  2. Mixture should have a thick consistency to make round shaped balls. If it is watery then add gram flour and mix.
  3. Take each portion and turn it into round shaped balls.
  4. Heat oil in a frying pan over medium flame for deep frying. When oil is medium hot, add balls and fry.
  5. For gravy- Blanch the tomatoes and crush them with cashew nuts to make tomato-cashew puree.
  6. Heat oil in pan over medium flame. Add cumin seeds and cook,Add ginger-garlic paste then chopped onion.
  7. Add tomato-cashew puree and mix well. Stir-fry for 3-4 minutes.
  8. Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt (add for gravy). Mix well and stir-fry for a minute.
  9. Add water and cook over medium flame for 3-4 minutes.
  10. Add fried kofta balls to the gravy. Cook for 5-6 minutes and turn off flame. Transfer it to a serving bowl and garnish with coriander leaves and peas.

Lauki Kofta Curry is one of the most popular Indian curry as a side dish. Actually Kofta Curry is So this curry is basically from Mughlai cuisine. They usually made this kofta from meat and serve with. I couldn't click pictures of the kofta curry on that day as i was in a hurry to finish my work. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram.

If you find this Lauki Kofta Curry recipe useful please share it to your close friends or family, thank you and good luck.