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Before you jump to Soya Chunks Green Peas Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to soya chunks green peas curry recipe. You can have soya chunks green peas curry using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Soya Chunks Green Peas Curry:
- Get 1 bowl soya chunks
- Use 1 bowl green peas
- You need 2 onions
- You need 3 tomatoes
- Prepare 7-8 garlic cloves
- You need 1/2 inch ginger
- Use 1 tbsp besan( Gram flour)
- Prepare to taste Salt
- You need 2 tbsp red chilli powder
- Prepare 1/2 tsp garam masala
- Take 1/4 tsp haldi (Turmeric) powder
- Prepare 1/4 tsp coriander powder
- Prepare 3 tbsp coriander leaves chopped
- Use 1/4 tsp kashmiri chilli powder
- Provide as needed Water
Instructions to make Soya Chunks Green Peas Curry:
- Boil soya chunks for 10 mins and wash with cold water and strain and keep aside.
- Boil the green peas and keep aside.
- In a kadai take oil and add roughly chopped onion and saute for 2 mins. Then add garlic, ginger and tomatoes. Add little water and let it cook till tomatoes turn soft. Off the gas and let it cool. Once cooled grind and make a puree.
- In a kadai add 2tbsp oil and add 1 tbsp besan and saute on medium flame till it turns nice brownish in colour and u get a nice aroma. Add onion tomato puree and add all masalas and saute for 2-3 mins.
- Then add boiled soya chunks and boiled green peas and chopped coriander and mix well. Add 1 cup water and cover and cook for 7-8 mins or till gravy thickens.You can add more water if required.Serve hot with roti.
Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to be used as required. Soya chunks are derived from soy flour and have a high protein content to it. Its a good dish for all the vegetarians. The combination of soya and green peas cooked in onion tomato mixture with the wonderful Indian Spices compliment very well. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly.
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