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Raw Papaya kofta curry
Raw Papaya kofta curry

Before you jump to Raw Papaya kofta curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is merely the start. And even in the event you shop’healthy' it doesn’t necessarily mean your child will eat it.

There is hope. Kids need some excess encouragement and advice alongside a few of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what food and snack choices are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids will be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' kid and you. Have a fruit jar at eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how many more fruits and vegetables that your kid will eat only by using them visible and easy to catch.

Make learning about meals fun.

Plant a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the eating procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are attempting to have a discerning eater to have a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective.

Remember that eating foods together isn’t just a wonderful way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to raw papaya kofta curry recipe. You can cook raw papaya kofta curry using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Raw Papaya kofta curry:
  1. Take 2 cup Raw Papaya (grated)
  2. Prepare 4 Potato(grated) – small size(you can take one big size)—–(optional)
  3. Get 1 cup Besan (chickpea flour)
  4. Get 1 tea spoon Red chilli powder
  5. Use 1 tea spoon Coriander powder
  6. Take 1/3 tea spoon Turmeric powder
  7. Take As needed Oil for deep fry
  8. Use To taste Salt for taste
  9. Use For The Curry: (fry and ginding)
  10. You need 1 Onion - big
  11. Take 2 Tomato puree –small size
  12. Provide 1 tbsp Onion-Ginger-garlic paste-
  13. Use 3 tbsp Oil
  14. Use 1 Bay leaf
  15. Use 2 Green Cardamom
  16. You need 1inch Cinnamon stick
  17. Provide 1 Star anise
  18. Use 1 Big Cardamom
  19. Get 1/2 tsp Turmeric powder
  20. Prepare 1 tsp Coriander powder
  21. Use 1/2 tsp Red chilli powder
  22. Provide to taste Salt
  23. You need 1 tsp Garam masala
  24. Prepare 2 tbsp Cashew nut paste
Steps to make Raw Papaya kofta curry:
  1. First peel and grate the papaya. Boiled peeled and mashed the potato. Now prepare batter of grated papaya,potato,add besan, salt, red chilli powder and coriander, turmeric powder and mix well
  2. Make small ball shape from the batter. Heat the oil in a pan and deep fry the koftas till they become golden brown. (Take them out and keep aside)
  3. Add oil in a pan and heat it. When oil gets hot add bay leaves and whole spice..Saute some time to get nice aromat smell.add onion turn to golden brown.
  4. .After saute add onion-garlic- ginger paste. Stir constantly and cook until oil starts floating on the surface. Add coriander powder,chilli powder,turmeric powder,mix properly and fry for a minute
  5. Now add water as per requirement. Stir until it start boiling. Add cashew paste,tomato puree,salt,Mix properly.cook for 4-5 min on medium flame

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