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We hope you got insight from reading it, now let’s go back to low calorie mexican casserole recipe. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Low calorie Mexican casserole:
- Take 8 oz ground chicken breast
- Provide 2 cups cauliflower rice
- Use 1/2 cup corn
- Use 1 La Banderita carb counter tortilla
- Take 1 cup refried black beans
- Use 1 tbsp whipped cream cheese
- You need 1/2 cup diced yellow onion
- You need 3/4 cup Mexican blend shredded cheese
- Get 1/4 cup green onion chopped
- You need 2 tbsp salsa verde mild
- Take 1 1/2 lime juice
- Get 1 pack low sodium taco seasoning
- Prepare 1 tsp onion powder
- Get 1 tsp garlic salt
- Get 2 tsp adobo seasoning
- You need 1/4 cup chicken broth
Instructions to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
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