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Chicken Meatballs Curry
Chicken Meatballs Curry

Before you jump to Chicken Meatballs Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what is healthy is just the beginning. And even if you shop’healthy' it doesn’t indicate your child will willingly eat it.

There’s hope. Kids need some additional encouragement and guidance along with a few of those strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your own’starving' child and you. Take a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about food enjoyable.

Prepare family dishes together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you are trying to have a discerning eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.

Set a healthy example.

Remember that eating meals together is not just a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to chicken meatballs curry recipe. You can cook chicken meatballs curry using 35 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Meatballs Curry:
  1. You need For the Meatballs:
  2. Get 500 g finely ground/mince chicken
  3. Prepare 1 finely chopped onion
  4. Take 2-3 green chilies
  5. Use 1/2 bunch coriander leaves
  6. You need 8-10 mint leaves
  7. Prepare Juice of 1 lime
  8. Prepare 2 tsp ginger-garlic paste
  9. Take 1 tsp red chilli powder
  10. You need 1 tbsp coriander powder
  11. Provide 1 tsp garam masala powder
  12. Prepare 1 tsp meat or chicken masala
  13. You need 4 tbsp roasted gram flour (besan)
  14. Take 1 large egg
  15. Provide 1-1/2 tsp or to taste salt
  16. Provide 2 cups or more oil for deep frying
  17. Prepare For the Curry:
  18. Take 2 medium sized onions chopped finely
  19. Get 3 large tomatoes grated (discard skin)
  20. Provide 1 tbsp heaped ginger-garlic paste
  21. Use 1-2 finely chopped green chilies
  22. Provide 1/4 cup finely chopped coriander leaves
  23. Provide 1 tsp cumin seeds
  24. Prepare 1/2 tsp kashmiri red chilli powder
  25. Take 1/2 tsp turmeric powder
  26. Provide 1 tsp kolhapuri red chilli powder (or spicy red chilli powder)
  27. Provide 1 tsp heaped coriander powder
  28. Prepare 1 tsp garam masala powder
  29. Use 1/2 tsp meat masala (optional)
  30. Take to taste Salt
  31. Use Handful coriander leaves, chopped
  32. Prepare 1 tbsp kasoori methi powder
  33. Get 1 cup warm water
  34. You need 1 cup marinated chicken mince (portion removed from meatballs)
  35. Prepare 3-4 tbsp olive oil
Steps to make Chicken Meatballs Curry:
  1. For Meatballs: Roast gram flour in a pan for 2-3 minutes stirring constantly. Keep aside to cool.
  2. Grind chilies, lime juice, coriander leaves, and mint leaves coarsely.
  3. In a large mixing bowl, combine all dry spices, ginger-garlic paste, green chutney, salt, gram flour, and egg with the chicken mince thoroughly.
  4. Cover with cling film and refrigerate overnight or for at least 3-4 hours.
  5. Take about 1-1/2 tbsp mixture and, with wet hands, shape it into a ball.
  6. Drop the balls carefully in the hot oil and fry till golden brown in colour from all sides.
  7. Remove from pan and transfer to a place covered with paper napkins to drain excess oil.
  8. For Curry: Heat oil in a wok/casserole. Once it's heated, add cumin seeds and let them turn brown.
  9. Add green chilies and coriander leaves. Stir well for few seconds.
  10. Add onions and saute them till caramelized.
  11. Add ginger-garlic paste and stir well with onions constantly for a minute and till the raw flavors of the paste disappears. Add little water so it doesn't char at the bottom of the pan.
  12. Now add tomatoes and cook them well till oil oozes out. Keep stirring intermittently.
  13. Add the dry spices and mix well. Keep stirring till oil floats.
  14. Add chicken mince and saute well till chicken is thoroughly coated with the masala. Cook covered for 5 minutes.
  15. Add water as needed for gravy consistency. Cover with lid and let the curry simmer for couple of minutes.
  16. Add salt to taste keeping in mind the chicken mince has salt too.
  17. Now add cooked meatballs to the curry and gently simmer the curry for another 5 minutes.
  18. Finally add crushed kasoori methi powder and chopped coriander leaves. Stir gently to prevent the meatballs from breaking apart.
  19. Serve hot with roti/paratha/rice.

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