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Sama Aloo Puris
Sama Aloo Puris

Before you jump to Sama Aloo Puris recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even if you keep’healthy' it does not mean that your child will willingly eat it.

There is hope. Children need some additional encouragement and guidance along with some of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to have a selective eater to take a bite of anything green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t just a great way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to sama aloo puris recipe. To cook sama aloo puris you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sama Aloo Puris:
  1. Prepare 1 cup sama rice flour (ready available)
  2. Use 1 medium boiled potato
  3. Take to taste Sendha namak
  4. Take 1/2 tsp green chillies paste
  5. Provide 1/2 tsp cummin seeds
  6. You need Oil for frying
Steps to make Sama Aloo Puris:
  1. In mixing bowl add sama flour, peel and mashed boiled potato, sendha namak,mix well and add little water to bind soft dough.
  2. Knead dough again and make 10 equal portions flatten balls. Pat gently each between polythene sheet gently into 11/2" round shape puris. Deep fry in hot oil on medium flame till crispy golden.
  3. Serve/ Relish Delicious Sama Aloo Puris with hot milk/ tea in breakfast…or with aloo subzi in lunch.

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