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Raw banana peanut kofta curry
Raw banana peanut kofta curry

Before you jump to Raw banana peanut kofta curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the beginning. And even in case you shop’healthy' it doesn’t mean that your child will eat it.

There’s hope. Kids need some additional encouragement and guidance alongside a few of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about food fun.

Teach household dishes together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are trying to acquire a particular eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some essential perspective.

Set a healthy example.

Remember that eating meals together is not only a wonderful way to grab on your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to raw banana peanut kofta curry recipe. You can have raw banana peanut kofta curry using 22 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Raw banana peanut kofta curry:
  1. You need 2 raw banana
  2. Get 1 cup peanut
  3. Use 2 big sized tomatoes
  4. Use 2 big sized onion
  5. Take 1 tbsp ginger garlic paste
  6. Prepare 1 tbs chopped green chilli
  7. You need 1 tbs chopped fresh green coriander
  8. Use 4 tbsp curd
  9. You need 4 tbsp gram flour (besan)
  10. Prepare 2 tbsp fresh cream or malai
  11. Take 1 tbsp turmeric powder
  12. Provide 1/2 tbsp red chilli powder
  13. Get 1 tbsp coriander powder
  14. You need 1/2 tbsp garam masala powder
  15. You need 2 cloves
  16. Use 1 bay leaf
  17. Provide 1 inch cinnamon sticks
  18. Prepare 2-4 black pepper
  19. Prepare 1/2 tbsp cumin seeds
  20. Provide 1 pinch hing
  21. Provide 2 tbsp desi ghee
  22. Take as required Oil for frying koftas
Steps to make Raw banana peanut kofta curry:
  1. First boil raw banana when cool peel and mash in a bowl add salt, chilli powder gram flour.
  2. Roast peanuts In a pan and crushed it with any hard surface or roller pin.
  3. Add crushed peanut in banana mixture now make small ball of it with greased hand.
  4. In a kadhai add refined oil when properly hot fry all kofta when golden brown remove it on a plate.
  5. In a kadhai add ghee when hot add hing and cumin seeds when cracked add cloves, black pepper, cinnamon sticks,bay leaf stir it add ginger garlic paste and chopped onions.
  6. Stir it 2 minutes remove it on a plate now add chopped tomatoes and cashew cook 5 minutes remove it on a plate.
  7. Make thick paste of onion and cook it till golden brown and paste of tomato and cook it again add spices and curd.
  8. Stir it when properly cooked add water on boiling add koftas.
  9. Cook 5 minutes now add garam masala powder and chopped green coriander.
  10. Ready to serve remove it on a bowl garnish with fresh cream or malai.

Boil the raw banana and one potato with a pinch of salt. Raw Banana Kofta Curry or Kachche Kele Ka Kofta is a popular Indian cuisine where we use Raw Banana or Green Banana and make small balls or Koftas out of it. Roast peanuts and cumin seeds and grind all other ground. This raw banana kofta is one among the recipes which i gave for the magazine and i made this without onion and garlic. How to make the raw banana kofta curry.

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