Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cauliflower kofta curry recipe here. We also have wide variety of recipes to try.

Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is merely the beginning. And even if you keep’healthy' it does not indicate that your child will eat it.

There is hope. Kids need some extra encouragement and advice along with some of these strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your children are going to be not as likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. You may be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.

Make learning about meals pleasure.

Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are trying to find a selective eater to have a bite of anything green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not just a wonderful way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 22 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower kofta curry:
  1. You need 300 gms cauliflower grated
  2. Prepare 2 potatoes grated
  3. Provide 2 green peppers finely chopped
  4. Get 2 tbsp cornflour
  5. You need 4 tbsp besan
  6. Get 1 tsp jeera
  7. Get 1 tbsp red chilli pow
  8. Provide coriandet
  9. Prepare 2 tsp salt as per taste
  10. You need 5-6 red tomatoes.. ings for gravy
  11. You need 1 onion
  12. Get 4-5 green chillies
  13. Use 10-12 garlic paste
  14. Provide 1 tbsp khas khas soaked for atleast 1/2 hour
  15. Use 1 tbsp kashmiri red chilli powder
  16. Take 1 tbsp dhania powder
  17. Take 1 tsp garam masala
  18. You need 1 tbsp pav bhaji masala
  19. You need 1/2 cup milk
  20. Get 1/4 cup mustard oil
  21. You need 1/2 cup fresh cream
  22. Take 1/2 cup curd
Instructions to make Cauliflower kofta curry:
  1. Method for koftas
  2. Mix the vegetables in a bowl add salt and leave it for 5 mins.
  3. Remove the excess water by pressing it between your palm from the veggies
  4. Now add the remaining ings and make a dough
  5. Deep fry till golden brown
  6. Note the pulp that you extract from veggies can be used for the gravy…
  7. Method for gravy
  8. Make a fine paste of onion tomatoes chilli garlic and khas khas…
  9. Now take a pan and heat mustard oil
  10. Add all the dry masalas stir for a second
  11. Now add the paste and cook well on low flame till it starts leaving oil
  12. Now add curd milk and cream and again cook till the oil floats
  13. Keep stirring in between add the extract pulp of the veggies.
  14. Let it cook on low flame for 10_12 mins toll.oil flaots on top.

This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. From the day I saw the cauliflower kofta curry in Raks Kitchen I wanted to try it. She has well explainatory stepwise pictures but still my queries were endless as usual. BEST roasted cauliflower is Roasted Curried Cauliflower!

If you find this Cauliflower kofta curry recipe helpful please share it to your good friends or family, thank you and good luck.