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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the start. And even in the event you keep’healthy' it doesn’t imply your kid will willingly eat it.

There is hope. Children need some additional encouragement and guidance along with some of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your dwelling. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids will be not as inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your own’starving' child and you. Have a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how a lot more fruits and vegetables your kid will eat only by having them visible and easy to grab.

Make learning about meals pleasure.

Teach household meals together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to get a selective eater to have a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.

Keep in mind that eating foods together isn’t just a great way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower kofta curry:
  1. Get Kofte ke liye
  2. Get 1 cup Cauliflower (Gobi grated)
  3. Use 2 potato (boiled grated)
  4. Take 2 tbsp Besan
  5. Provide 3 green chillies(chopped)
  6. Prepare 1/4 tsp kasoori methi
  7. Use 1 tbsp kismish,kaju (chopped)
  8. You need to taste Salt
  9. Use (Grevy ke liye)
  10. Prepare 1/2 -cup-tomato sauce
  11. Prepare 2 -onion
  12. You need 1/2 tsp haldi (roasted)
  13. Prepare 1/2 tsp Dhaniya(powder)
  14. Take 1/2 tsp Jeera(powder)
  15. Take 1/2 tsp meat masala
  16. You need 2 saboot red chilli
  17. Use 1/2 tsp Jeera (roasted)
  18. You need 2 tbsp Dhaniya patti (chopped)
  19. Provide to taste Salt
Steps to make Cauliflower kofta curry:
  1. Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
  2. Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
  3. Ab kadhai garam karein usme haldi roast karein
  4. Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
  5. Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
  6. Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
  7. Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍

This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. From the day I saw the cauliflower kofta curry in Raks Kitchen I wanted to try it. She has well explainatory stepwise pictures but still my queries were endless as usual. BEST roasted cauliflower is Roasted Curried Cauliflower!

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