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Egg Coconut kofta Curry
Egg Coconut kofta Curry

Before you jump to Egg Coconut kofta Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even if you shop’healthy' it does not indicate that your child will willingly eat it.

There’s hope. Kids need some extra encouragement and advice along with a few of these strategies your kid is sure to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. You might not be aware of how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.

Make learning about food fun.

Teach household dishes together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are attempting to acquire a particular eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating meals together isn’t just a excellent way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to egg coconut kofta curry recipe. You can cook egg coconut kofta curry using 22 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Egg Coconut kofta Curry:
  1. Get 3 eggs
  2. Prepare 2 tablespoon besan
  3. Provide 1 cup grated coconut
  4. Get 2 medium sized onion chopped
  5. Provide 1 tomato pureed
  6. Take 1 1/2 turmeric powder
  7. Prepare 2 teaspoon ginger paste
  8. Get 1 teaspoon garlic paste
  9. Use 5 green chillies chopped
  10. Prepare 1 teaspoon red chilli powder
  11. Get 1/2 teaspoon cumin seeds
  12. Take 1 bayleaf
  13. You need 4 green cardamom
  14. Get 2 cloves
  15. Provide 1 inch cinnamon stick
  16. You need 2 green chillies for garnishing
  17. Get 1 teaspoon cumin powder
  18. You need to taste Salt
  19. Get as needed Sugar
  20. Take 1 teaspoon garam masala powder
  21. Use 1 teaspoon ghee
  22. Get as needed Vegetable
Instructions to make Egg Coconut kofta Curry:
  1. Crack the eggs and blend it well in a bowl.
  2. Add the besan, grated coconut, chopped green chillies, half of the chopped onions, a pinch of salt, 1/2 teaspoon turmeric, 1 teaspoon ginger paste. Mix everything very well with a hand blender (or a spoon).
  3. Heat the vegetable oil in a wok and put one teaspoon of the batter.
  4. Deep fry the koftas. At first keep the flame low and let it cook from inside. Afterwards increase the flame and fry till golden brown.
  5. Keep it aside.
  6. In the same wok, heat some more oil if required, add the cumin seeds, bayleaf, green cardamom, cloves and cinnamon.
  7. Saute it till the aroma comes out of it.
  8. Add the chopped onions, turmeric powder, pinch of salt and fry till golden brown.
  9. Add the ginger paste, garlic paste, cumin powder, red chilli powder. Saute it very well till the oil starts to separate.
  10. Add the tomato puree and cook it till the raw aroma of the tomato dissapears.
  11. Add some water and mix it very well.
  12. Bring it to boil. Add the salt for the gravy and 1/2 teaspoon of sugar.
  13. After you get the desired consistency of the gravy, add the garam masala powder. Mix it well.
  14. Add the koftas. Mix it well. Switch off the flame. Add the ghee.
  15. Serve hot with steamed rice by garnishing with the green chillies.

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