Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lemon Pepper Chicken with a Blueberry Orange Wine Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Lemon Pepper Chicken with a Blueberry Orange Wine Sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
In regards to cooking healthy meals for our own families, there’s always some level of dissention among the ranks. The great thing is there are recipes which are extremely healthy but also the healthy nature of those recipes is somewhat disguised. What they don’t know in such instances truly should not bring damage their way (outside of allergies, which should not be dismissed ).
Healthy cooking is often difficult since the majority of us don’t want to spend some time planning and preparing meals that our households refuse to consume. At precisely exactly the exact same timewe want our families to become healthy so that we feel pressured to find out new and improved methods of cooking healthy foods for our loved ones to enjoy (and unfortunately in some cases scorn).
Together with weight and nutrition known as the culprit in numerous health conditions it is impossible to ignore the importance of not just eating healthy ourselves but also of teaching our children the value of eating healthy. 1 way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and healthy foods for them. This doesn’t indicate you can’t enjoy the occasional calorie slump or even that you shouldn’t. The trick to cooking healthy is always learning how to control portions and understanding the value of moderation.
For those that are hoping to integrate healthy cooking habits in their everyday routines, there are no more resources available than ever before to be able to assist you in these endeavors.
There are numerous books and magazines that are full of recipes that promote healthy cooking and eating habits. If you genuinely like to cook, then there is not any shortage of recipes which you are able to test out along the way. The really good news is you may incorporate healthy cooking into your cooking routine whether you’re cooking for a household .
There are many that may assert that cooking healthy food prices more than cooking the prepackaged foods that pack in the carbs and additives. The truth of the matter is that if you compare the costs with the health care bills of the long run for failing to do so, they appear quite little by comparison. Yes, superior food costs more money. In many cases, that is a very simple fact of life. However, by studying portion control and eating the proper portions you may discover that you’re really spending less you adapt to the proper quantities of food which you should be consuming so as to maintain a healthy and active lifestyle.
Cooking healthy is not an overnight shift; it’s a lifestyle change that should be implemented one step at a time. You don’t need to go into your kitchen and workout each small thing you deem’unhealthy' only work to never buy more of the items once they have been used. Make wiser decisions when buying carbs for food prep and you will find that you have made an extremely important step in the procedure for integrating healthy cooking and eating habits within your home.
It’s those tiny measures that you take towards your goal of cooking healthy foods for your family that will matter far more than any leap. Before you know it you will discover that you all have more energy and a greater sense of overall health than you’d have imagined before altering your cooking habits. If this is not enough to encourage you nevertheless, you can always have a look at the excuse to go shopping for new clothes once you drop a size or two.
We hope you got insight from reading it, now let’s go back to lemon pepper chicken with a blueberry orange wine sauce recipe. You can cook lemon pepper chicken with a blueberry orange wine sauce using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Lemon Pepper Chicken with a Blueberry Orange Wine Sauce:
- You need 1 large pack fresh chicken strips
- Provide 1/2 tablespoon Lemon pepper seasoning
- You need 1/8 teaspoon Black pepper
- Provide 10 cloves garlic, minced
- You need 1 tablespoon parsley flakes
- Get 1 (6 ounce) package Blueberries
- Use 1/4 cup orange juice
- You need 1/4 cup White wine
- Prepare 1/2 teaspoon sugar
- You need Please Note : Blueberry Sauce can easily be doubled ! π
Steps to make Lemon Pepper Chicken with a Blueberry Orange Wine Sauce:
- Rinse and pat dry your chicken strips……today Iβm using a large pack of chicken breast that I cut into strips……π
- Place strips in a large baking pan…..
- Season strips with lemon pepper seasoning,black pepper,minced garlic and parsley flakes, stir chicken to evenly coat all strips…….
- Bake in a 400 degree oven for 20 minutes…….
- Meanwhile, as chicken is baking prepare your blueberry sauce by rinsing out your fresh blueberries…..Drain well and remove any stem pieces that might still be attached to your blueberries……
- Put cleaned blueberries into a small pot, then add the orange juice, white wine and sugar……
- Bring blueberries to a boil until liquid has been reduced……
- Remove blueberries from heat and set aside……By now your blueberry sauce should be slightly thickened, if itβs still a little runny boil for a few minutes more until it gets thick ! ππ
- Remove chicken strips from oven when done, place desired amount on plate, and pour blueberry sauce over chicken…….
- Serve and enjoy π!!!!
If you find this Lemon Pepper Chicken with a Blueberry Orange Wine Sauce recipe useful please share it to your friends or family, thank you and good luck.