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Churi Paratha with Peas-Paneer Curry
Churi Paratha with Peas-Paneer Curry

Before you jump to Churi Paratha with Peas-Paneer Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even in the event you keep’healthy' it does not mean your child will eat it.

There’s hope. Children need some additional encouragement and advice along with some of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your kids are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.

Make learning about meals fun.

Teach household foods together, have your kid mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you’re attempting to get a discerning eater to take a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.

Keep in mind that eating meals together is not just a terrific way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to churi paratha with peas-paneer curry recipe. You can cook churi paratha with peas-paneer curry using 35 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Churi Paratha with Peas-Paneer Curry:
  1. Take For Paratha ::
  2. Prepare 2 cup wheat flour
  3. Use 1 tbsp besan
  4. Get 2 tbsp coarsely moong split dal (green)
  5. Take 2 tbsp coarsely urad split dal (black)
  6. Get 1 tsp or to taste salt
  7. Prepare 1 tsp or to taste red chilli powder
  8. Use 1/2 tsp turmeric powder
  9. You need 1/8 tsp asafoetodia
  10. Prepare 1 tsp crushed dry whole coriander seeds
  11. Get 1 tsp crushed fennel seeds
  12. Get 2 crushed whole dry red chilli
  13. Prepare 1 tsp green chilli paste
  14. You need 2 tsp ginger paste
  15. Get 1 tbsp+2 tbsp Mustard oil
  16. Prepare As required Water
  17. Provide For Peas & Paneer Curry
  18. Take 1 cup green boiled peas Fresh/Frozen
  19. You need 100 gm cubed paneer
  20. Take 1 boiled potato
  21. Provide 1/4 pureed tomatoes
  22. You need 1 tsp ginger paste
  23. You need 1 tsp green chilli paste
  24. Provide 1 tbsp chopped coriander leaves
  25. Get 2 cloves
  26. Provide 1 tsp cumin seeds
  27. You need 1/4 tsp turmeric powder
  28. Prepare 1 tsp or to taste salt
  29. Get 1 tsp or to taste red chilli powder
  30. Prepare 1 tsp coriander powder
  31. Get 1/2 tsp gram masala
  32. Use 1/4 tsp sugar
  33. Take 1 tbsp fresh cream
  34. Prepare 1 tbsp desi ghee/ butter
  35. Provide As per required Water
Steps to make Churi Paratha with Peas-Paneer Curry:
  1. Take a mixing bowl add wheat flour, besan, both of the coarsed split dal. Combine all ingredients and 1 tbsp oil mix well.
  2. Now adding water little by little. Knead a soft dough. Add water in it, covered and keep aside for half an hour.
  3. After 1/2 an hour prepare the soft by adding the required amount of water. Now make a smooth dough by adding oil in the dough. Make equal sized balls for Paratha. Take one ball and roll it into a poori. Spread over the top few drops of oil/ghee. Fold it and roll Paratha in desired shape with help of wooden roller.
  4. Heat the Tava on medium flame. Greasing it all sides. When paratha cooked up one side, spread ghee/oil all around. Flip it and cook until becomes light golden from both sides. Turn off the heat. Make all paratha to apply same process. Take out in the plate and keep aside.
  5. For Peas-Paneer Curry :: Peel off the potato, meshed and keep aside.
  6. Heat the ghee/butter in a wok on medium flame. Add cumin seeds and cloves. Saute for a while then add ginger and green chilli paste. Saute for 10 seconds on low flame.
  7. Now add tomato puree saute 30 seconds. Add all spices. Cooked the tomato puree until the ghee separates from the sides of wok. Add meshed potatoes saute nicely and cook for a minute. Now add boiled peas, paneer cubes & sufficient amount of water to make the gravy on medium flame. When water starts to boil,cook it for 3-4 minutes on low flame, until turns into thick form. Add fresh cream,cook for a minute then mix gram masala and coriander leaves. Turn off the heat
  8. Take a serving bowl pour the Peas-Paneer Curry. Now ready to serve Healthy lunch. Now take a serving plate, serves "Churi Paratha"with "Peas-Paneer Curry" & coriander chutney. Enjoy !!

You can prepare this with homemade paneer or store bought ones. Today we will learn how to make Paneer Paratha or cottage cheese stuffed. A north Indian style stuffed flatbread recipe where paratha/ flatbread is prepared with whole wheat flour and stuffed with malai paneer. One can have it for breakfast with just a yogurt as well as in the main course with some curries. This recipe is a famous north Indian recipe and I tasted this recipe some.

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